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Asking For Self, Male 29, riyadh
AoA i have anxity and fears already take estiploram 10mg 5 months now from 2 months iam using britlexx 10 mg physically iam fit ALHAMDULILAH but some time fear ajata ha jase ka abi kuch ho jayega etc.fear of death health. advice
Many factors need to be explored. jese k ye fears kb se hain, inse pehle apki life me Kia chal raha tha or ub Kia changes huay hain. Medication k doses if they haven't been helpful.
Kindly book an appointment for professional help.
Take care. :)
Just practice deep breathing and relaxation technique do exercise eat healthy n interact with nature.recite ya Haadiyo ya Salamo n say stop whenever any negativity comes to your mind
Death is natural Uska souchn mat Jakarta control nai hy
you need to counseling therapy
just practice deep breathing & relaxation technique.
Consult for Psychotherapy you will overcome it with the help of psychologist.
https://www.marham.pk/doctors/islamabad/psychologist/ms-shamsa-riaz
Medicine regular na len week me 2 din kr den or namaz prhen Allah se Muhabt kren sub khof khtm ho jaen ge
U also take therapeutic session along with medicine it will help u alot
Better consult a mental health professional. You can get an appointment with me on Marham if you want.
Regards..
Member
Marham Admin
Hello dear, Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. You really need to discuss what fear you are having because never let your fear decide your future. Marham has Pakistan’s best Psychologists and they will hear you. Available 24/7. Kindly book your appointment online and say it with your heart. Here’s a link to Pakistan’s Best Psychologists https://www.marham.pk/doctors/psychologist
first taper off escitalopram, and parallel discuss ur fears of death with concerned Psychologist.
Medication proper solution nhi hai.... Time being k liye ap relax hojaty hugy lkn is fear کو khatam Krny k liye apko kxh exercises practice krna hogi or kaam کرنا hoga ispe... Kindly consult for psychotherapy.
Fears become dominant when we try to push them away and avoid them. See into fears, look their shape and see whether its fake or real by the help of Therapist. In Sha Allah everything will get better.
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