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Asking For Self, Male, 27 Years old, sialkot
Muja aj say 6 month pehla axienty ka attack hoya tha ... phir kafi depression ma rehna start ho gaya ... sath may medicine start ki thi ... ab alhamduillah kafi behtar ho ... lakin muja abi b depress rehta ho choti choti baat par parshan ho jata ho .... agar kabi bemar ho jao tou easa lagta hai ab ma kabi tehek nai ho sakta .... or saab say bara masla ya hai kay muja har waqt marna ka khouf lga rehta hai ... please help me ... muja samj nai aati muja kya ho gaya hai ...??? Jis doctor say medicine lata tha wo ab carona ki waja say clinic band hai ... or maray mind may betha gaya hai koi or doctor mari problem ko nai samj sakta ... or na he koi muja tehek kar sakta hai ...ðŸ˜
Hope u feel well,
If u can consult online that will b very fruitful for u.
Irrational thoughts are treatable
Thanks
You can consult any psychologist online. Cbt can be very effective in your case.
Dear its not depression your symptoms indicate anxiety in you. U need to take session from clinical psychologist to learn how to manage anxiety can contact me i use cognitive behaviour therapy its very fruit full in treatment of anxiety.
Alhamdulilah as you said that you are much better than before; the remaining problems can be treated. It's OK if your doctor isn't practicing these days, you can book your appointment online. Sessions will help you a lot.
Take Psychological sessions from The Exprt to manage ur Issues,,,, In.sha. ALLAH u'll overcome it.....
Stay Blessed.....
Asalamualikum wrwb, Allah nay har bemari ka ilaaj bhi rakha hai es liye ap pareshan na hon k app theek nahi hoskty. Umeed achi rakhein. Anxiety depression may aise thoughts aa jati hein lekin dekhein mout hmary hath may nahi hai es liye eske ap fikr na kiya karein bus dua kiya karein k khatima bil Imaan ho baki mout tou bar haq hai. App Namaz r Quran kee bhi pabandi karein es say In Sha Allah mout ka dar khoof khtm hojaey ga. Jb imaan mazboot ho tou dar khoof nahi rehta. Counseling sessions k liye ap Marham k through contact karein. Sessions say app In Sha Allah recovery mehsoos karein gay. Allah ap k hamio nasir hon ameen
Ap kisi Psychologist sey treatment karwaye. phir apka illaj sahi sey khatam hoga. Ap ko life style change karna hai. Meet any Psychologist on this platform.
ap kesy theek nai ho sakty , ap ne theek hony kliue kia kiya hai? ap ne sirf medicine khai hai r ap ka anxiety ka masla hai jo keh sirf medicine se theek nai ho sakta ap ko counselling ki bhi zaroorat hai ap ne ab tak half treatment kia hai apna abhi half baki hai tabhi ap theek ho sakty hain ap ne psychiatric treatment lia hai Psychological treatment ab lein ap ap online session kliye appointment book karain marham.pk se.
Dear you should give it a try and contact to a psychologist. medicines k sath sath apko psychotherpy ki bhi zarurat he.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
Well you are suffering from mixed symptoms. First of all you have to develop believe that you will be alright or presently you are alright. If you are taking medicine and still feel you are not right then definitely you cannot be treated and relapse will continue. You need to talk to psychologist and I would recommend you PMR technique and deep breathing when you have negative thoughts of death. And most importantly believe in your self.
you problem is treatable. don't take things on your mind.
ye bhtr hai k ap ne medicine li aur us se symptoms kam hoi mgr sath me psychotherapy aur counseling se apni daily routine aur thoghts pattern ko improve krain tu ap ka issue bilkul khtm ho skta hai...book appointment for more details
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