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Asking For Self, Male, 27 Years old, sialkot
A.O.A sir/madam muja axienty ka masla hoya tha aj say 5 month pehla ... phir ma nay medicine start ki jis say alhamduillah muja waqt kay sath sath acha feel karnay lag gaya ... lakin kabi kabi panic attack ho jata hai ... muja samj nai aa rahi ya acienty or panic attack hai ya kuch or hai ...??? Muja har waqt khabrahat rahi hai ... or gala hushak rahta hai ... sans lanay may problem aati hai kabi kabi ... ya symptamos hai muja last 3 say 4 din say ....??? Please muja koi bataya ga ya kya masla ho raha hai muja ...??? Q k jab ma busy hota hou tab koi masla nai hota jab akla hota ho tab masla ho jata hai ... or dosri baat ma nay medicine chor dhi thi ... sirf 1 say 2 month lee thi .... Thank you
Member
Sumnah Shamroze
Aoa dear you need proper psychotherapy .
I dont thnk so u need any type of medicines
plz book ur appointment with me .i need ur previous history.
Ap apny psychiatrist sy consult kiye beghair medicine mt chorain, khud ko productive activities main busy rakhain. Deep breathing krain rozana 15 20 times in a day.
Secondly appointment book krwain, sessions in symptoms ko khtm krny main madad dain gy. In Sha Allah.
ap k issue mai detailed background history maloom krna zruri hai.
kuch excersices hn jin sy problem solve ho skta hai. kindly take proper consultation appointment for detailed suggestions
medicine tu Dr ki advice k baghair na chorain. ek ghanta exercise kren. 8 ghantay ki neend poori kren. balanced diet lain. 12 glass pani / liquid piain
Medicines dealt with your physical symptoms initially. that's why you felt better with them. Obviously you can't take medicines for life long, and also your problem's root cause need to be found out, then you will get rid of this condition.
Jab ap akele hotay hain, tou andar hee andar ap kuch sochtay hain, yaa koi masla hai jo apko pareshan karta hai, kyunke us waqt ap kuch nahe kar rahay hotay, busy nahe hotay, sirf ap aur apke back of mind sochen hoti hain, jiski wajah se phir apko anxiety symptoms feel hone lagtay hain.
Gala khushk aur saans ka masla mausam ki wajah se bhi hosakta hai. Paani zyada peeyain.
Book appointment for further improvements.
relaxation exercises try kren.
coffee/tea avoid kren.
koi b medicine 1-2 months me chor dena behtr ni hota. farq parnay k kafi arsay to medicines continue hoti hn. isliye you should consult a psychiatrist for this.
apki detailed history le k therapy sessions start kiye ja skte hn. InShaAllah farq paray ga.
you can book an online session here
https://www.marham.pk/doctors/rawalpindi/psychologist/sarah-wasim
W.salam. Ap ko psychotherapy ki zarurt gay. relaxation exercises b krti rahein. jese k Deep breathing and PMR. khud ko jitna ho saky masroof rkhya.
medicines ap k body k andr chemical changes k sath deal krti hain jo aik temporary solution hai. permanent solution tb hota hai jb hum root cause daikhen k kia waja kia hai k apko anxiety ho rahi hai. kon c wo particular chez hai jo apki anxiety ko trigger krti hai. jb wo identify hogi tb us k bad hi hum further treatment us lyhaz sy kr sktay hain k ap ny us particular situation mein kesay act krna hai
Well I suggest that first of all you need to relax. You need to follow relaxation technique in which I can help you. And secondly continue taking medication and consult psychiatrist. But I will recomand that you also need psychotherapies. Do not ignore your condition try to help yourself and make a state of mind to help yourself first. And believe that you will be ok.
You can consult me online if possible as clinics are closed in this pandemic. I will help in my best way
3 years ago
AP online consult ker saktey hain. Dont hesitate I am here to help.
3 years ago
Wa alaikum salam dear Main apki problem ko smj rhi hn abi ye initial stage py hai anxiety ki symptom hain abi sy esy cover krna easy rhy gaa is lye app Marham k through apni appointment book krwaye r complete assessment k bd treatment start krwye ALLAH apko apny hifzo emaan my rkhy khush rhy r khushiyan banty 😊😊
the important thing is that you must eat medicine until or unless doctor said you to leave it. book your appointment so that issues can be discuss in detail
Patient
Post Owner
Thank you ... sir doctor nay he bola tha ab medicine chor dou ...
3 years ago
Kia pehle bhi kabhi ye masalin hwe the apke sath ya 5 mah pehle hi shuru hwe? gabrahat hoti he to kese khayat ate hain? ap apne surat hal ki thori tafseel dijie.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
Patient
Post Owner
G muja pehla kabi ya masla nai hoya ... bas 5 month pehla say he ho raha hai ... or jab khabrahat hoti hai tou sans lana may masla hota hai or easa lagta hai ma ab marnay lag ho ... or muja dar lagna start ho jata hai
3 years ago
W.A. Sir anxiety tu mamuli sa masla hai. Psychologist ko mil kar issko khatam karey.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz
30 Positive Reviews