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Asking For Self, Male 21, karachi
Can some clinical psychologists suggest effective breathing technique for good and sound sleep. I need urgent help.
Book your appointment with me for online or face to face session
yes i can teach you exercise which willbe really effective to get sleep.
https://chat.whatsapp.com/F6YN7XDA8GDEaZ2yH06J3n
contact please
follow sleep hygiene..book video consultation to discuss further
yes i can.. you should first clean your bed. clean bedsheet. you should wear clean and scent dress. small light scent is good. then ly down on your beck on the bed. close your eyes. focus on breathing first. Focus closely. Then only exhale slowly. Focus on slowing exhale. you will get amazing peaceful feelings.
you can take appointment
Sure I do conduct online deep breathing and relaxing exercises. Feel free to book me from Marham
consult me online I will guide you after taking complete history
Kindly do some walk befire going to bed and also practice deep Breathing so that you may feel relax and sleep better.. For proper and detailed discusison session kindly book an appointment so that we may nip the evil in the bud.
seda leten when u sleep and breathe k lye nose se Sans lein and slowly munh se choren when u do breathing exercise
dear there are breathing techniques depending upon person which suits thm best. one simple one is inhale from nose hold then exhale from mouth.
also sometimes there could be past expereince or troubling thoughts that cause stress and which disturb the sleep
Aoa pls consult me online i will guide you in detail.
yes i am here but it will b online .plz conslt me.
consult with me for the best therapeutic techniques. I will try my best to help you out and I hope u will feel better.
Deep breathing slowly gradually inhale with nose & exhale with mouth . Concentrate & repeat it . Avoid shallow breathing .for further help book a video call for demonstration of technique & more tips for better sleep
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
Please consult any psycholgist for proper management of this issue then he or she will suggest you breathing technique according to nature of your sleep problem.
If you want you can also book an appointment with me
psy.nimrabashircheema@gmail.com
Take sessions to a psychologist
If you want to cure your self permanently then take proper consultation, because if you are unable to sleep it could have more reasons. otherwise YouTube can give you hindered of ways to do deep breathing but not necessary you will be out of this sleep problem if the reasons are different. choice is yours, you want permanant solution or just want yo try on your own.
Patient
Post Owner
Yeah, I had watched several videos but can't get rid of my severe insomnia
3 years ago
if these video didn't help much then it mean you have to work with someone who could guide you through with right instructions and explore the core issue behind your sleeplessness. some times the real cause is hidden from our awareness. take necessary actions now
3 years ago
Google about Sleep hygiene
you can also practice Progressive muscle relaxation exercise which is easily available in urdu and english on youtube.
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact me please thru marham.pk 042-32591427,
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