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Asking for Self, Male, 21 years old, Sahiwal
I can't speak at public places.I have zero confidence. I have tried many times to speak up with confidence like in delivering presentation in class but when i try to speak i feel very nervous and my voice changes to childish-like and also sometimes forget what to speak ... Also cant bear minor insult by anyone or something said by anybody about me about my self-esteem and i thinks a lot about that... Moreover i am very socially isolated and quiet all the time.... cant express my feelings to anyone how to overcome these problems?
u can visit any clinical psychologist for that, even u can visit my place too for therapeutic sessions.
well its a step my step process
I'm sure there must be something in your childhood that has effected your confidence
its important to build your confidence and gradually expose yourself
you can take session online I hope it will help you
u need counseling sessions..i hv many therapeutic strategies for u..visit my place
I understand this is hard to cope with....i suggest you to seek help from 3-4 sessions on confidence building...you can book online sessions if you have problem in finding a nearby psychologist
aoa...this is not a big issue try to stand infront of mirror and then speak repeatedly what ever you want. specially when you have some presentation etc. practice more n more in front of mirror. try to write your demerits in your personal diary try to get sloutions to chnge those demerits into merits. it helps u when u feel someone insulting uh. always think positive about yourself.Always think that you can do everything or uh have to do you have to face insult because uh want to get successfull life. for more guidlines or discussion u can contact 042-32591427, 32
Dear You may be facing social anxiety symptoms which can be treated with CBT and exposure therapy. I give online and clinical sessions. To consult, you can visit my page on facebook @blpspk. Drop message there and get further details.
https://www.facebook.com/peculiarcoach/
Book an online appointment for online session.
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