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Asking for Self, Female, 21 years old, Karachi
Asalam o alikum i want to ask u that how to be normal in hard tym?
Do relaxtion excersiz and n positive..
avoid overthinking
Patient
Post Owner
how can we avoid overthinking? when we r not getting any positive response frrom any side ?
5 years ago
By patience and hope.
Hope is essential, because hard times leave us feeling unworthy or overwhelmed. So keeping goodness in view, you will always have hope.
You will require Patience to withstand the hardship. Its not easy, its not sweet and its no fun waiting for hard times to pass. But while you're in it, see if you can learn something from it.
The third bit you can do is shift your focus on something else such as exercise, movies, studies, although... best is to turn to your Creator.
Stay relaxed go with anger management techniques try to change your position and work on thought stoping
w slam focus on the good aspect of ur life. look at tough times as an opportunity to learn, grow or improve ur saituation.
walaikum asalam, you can do self help techniques for depression
walaikum asalam, do relaxation techniques n thought stopping exercises... it will help you to focus on current situation and relax.... so that you can use your potential in hard time effectively
By patience , think positive and avoid over thinking just focus on solution of any problem and keep calm in hard times.
waalaikum asalaam.. tough times are a normal part of life, shift your thinking...ask yourself how realistic your worry is...... look at tough times as an opportunity to learn , grow or improve ur situation. these tools can help u feel stronger or more helpful.....connect with others, stay positive, get physically active, help others, create joy or satisfaction... eat well....take care of your spirit, deal better with hard times, or get professional help if u need it.
Set reasonable goals and follow through with them. ...
Make yourself strong against negativity and avoid over thinking ..Use positive self-talk to build your mental and emotional strength. ...
learn to stay calm under pressure. ...
let go of the little things. ...Change your perspective. ...
Have a positive outlook.
Patient
Post Owner
how its possible to be strong against negativity if everything always go against what i thought of being the thing will be? nd cant control my overthinking i never get any positive response from any thing after too much hardwork so how can i avoid overthinking... i can avoid overthinking for some passage of tym but again i start overthinking about my past experience....
i cant be calm under pressure i get tense or i can say i get worried about anything or else i get negative....
change my perspection for every single thing how ??
5 years ago
MS (Clinical Psychology ), PGD Speech Therapy | Faisalabad | Book Appointment
dear its possible. everything is possible but hope for tha best and stay strong.
you take regular session inshaAllah everything will b fine.
5 years ago
Patient
Post Owner
Whenever i expect something to be good i always get negative response instead of positive response so how its possible for me to stay positive nd be strong....
5 years ago
MS (Clinical Psychology ), PGD Speech Therapy | Faisalabad | Book Appointment
learn some coping strategies and take few session its best for you. you can take online session though Marham online Clinic.
5 years ago
MS (Clinical Psychology ), PGD Speech Therapy | Faisalabad | Book Appointment
yeah sure.
4 years ago
MS (Clinical Psychology ), PGD Speech Therapy | Faisalabad | Book Appointment
I'm available Monday to Friday from 9AM to 1 PM. You can book your appointment in these days.
4 years ago
positive thought and Surround yourself with people who cares about you. People who you can talk to.
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