Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female, 40 years old, Islamabad
I always be in anger means I am in habit of over thinking my night sleep is not good I think and think ND almost at 3 am I slept I always in anger with my kids my moods swings off and on I wnt to be relax and cool mind so that I can handle my family with happiness
Member
Marham Admin
Thank you for posting your query.
We are sorry to hear about your problem. We have tagged relevant doctors for your problem. Please wait they will reply you soon.
Thank you.
Aoa dear..you can call me through marham..I will help you all.......tc
u need anger management therapy, so consult a psychologist to cure your problems. in sha Allah u will be alright after few sessions.
You can call me through marham i can help you and show you the way out of this situation
AoA
it seems you are in depression you need to see clinical psychologist for screening evaluation and treatment planning ..you need to learn anger management techniques so you can control your anger ...you can book an appointment with me through marham or mail at asmansoor31@yahoo.com
Dear
I can understand your anger. Happiness is easy. Very easy. You can have it. Anyone can have it.
..................
If we see our anger ,we came to know that our expectations are not being met. We think again and again. Thinking why this is happening to me. Why me. I am not good. I am wrong. I am bad. And it goes on and on till its 3 o clock of the morning. Oh no. When will i sleep.
..................
I can tell you these are the common patterns which you have been through.
I can tell you some social tactics , you will never be disappointed. When you will have it what you need, you will be happy, charming, relaxed and lots of love you will earn
according to your post it seems like your habit of over thinking makes you feel insecure deep inside you which case anger as a reaction. i can help you in treatment of your anger. if you want my help, you can contact me through Marham.pk online Clinic.
you need to consult clinical psychologist so that yiu learn anger manangement tecgniques and relaxation exercise that will help you to overcome your anger and mood swings
Mood management is possible
you are in need of an expert for some time
seek online or one to one clinic session
You will improve with a few therapeutic meetings as needed
https://www.facebook.com/peculiarcoach/
2218 Positive Reviews