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Asking for Self, Female, 27 years old, Sukkur sindh
Depression,negative thoughts,anxiety
you must need proper sessions with a practicing clinical psychologist. along with history ans proper assessment.
try to focus on your present rather than past....try to think positive ...book a session for therapy
dear in sub ki complt history chahye ha or sath may then hi Kuch bta sakty ha so ap appointment ly or tasali say bat karty complete history dy
Can you please elaborate on your specific negative thoughts to clarify
consult a psychologist for detail discussion
Start psychotherapy.
Every problem has a solution but we need to take steps for it.
Do your efforts and ask for help from Allah
There is a need of proper history, duration of problems. Therapeutic sessions are based on assessment, level of severity
Hello
You can consult me for a proper counseling session and things can be sorted out well once through it in details.
Firstly calm down and dont overthink.. through the sessions you will be able to overcome your pointers to a specific extent
Refer yourself here to me via Marham.pk
We are here to help you at our best!!
Take good care
Assalam o Alaikum dear....app ki problem k solution k lye complete history chye.... mgr jo ap bta rhi hain in k lye app apni ALLAH ki de hoi nimatoon ki list bnye... jo kaam kr k apko khushi mehsos ho wo kry.. sad news mt dekhy further app through Marham consult kr skti hain....khush rhy r khushiyan banty 😊
we need proper history to help you. Har problem ka solution hota or depression or anxiety jesi problem qabil e ilaj hain. we are here to help you. proper sesison ke lye marham ke through contact kjye ta ke ap ki detailed history li ja sake or ap ke problem ko samjha ja sake or ap ki madad ki ja sake.
You can not label yourself with such things..You need to explain the symptoms thats it..consult with mental health professionals..
As salam alaikum, apni thoughts ko identify kijye,ye janne ki koshish kijye ke thoughts kab aati hain konse halat me aati hain (yani triggers). Negative thoughts ki waja se hi anxiety ya depression hota hai, isi liye agar aap ne negative thoughts ko samajh liya aur negative thoughts pr kaam krna shru krdya to ap bohot jald anxiety aur depression ko in order (yani control kr sakte hain). negative thoughts (thinking errors) ki wajha se hamare andar ati hain isi liye ham pehle thinking errors ko samajhne ki koshish kerte hain (identify kerte hain) jab ham thinking errors ko identify krte hain aur unhe change kerte hain to hamari thoughts negative se positive hojati hain.hamare andar positive yani happy chemicals create hote hain aur baghair kisi medicine ke anxiety ya depression control hojata hai. For further guidance you can join our online sessions.
Help your self and consult before self diagnosis.
Take a proper sessions and give detailed history
Refer me via Marham. Pk
Thanku and take care
You can go for psychological checkup with psychologist and give him a detailed history and assessment.
first of all I suggest relax and go to psychologist clinic for proper assessment n therapies who conduct after history taking.
Thnx
need proper information for treatment thanks
some time it is not depression. sometime it is just negative thoughts that disturb you. contact psychologist to discuss issues in detail
how can you diagnosed yoursef by your own? or you have any diagnosis report?
you may consult for some theraputic intervention..
seek help
plz consulate a psychologist
you should take appointment with psychologist through this platform.you would be able to live a normal life with healthy behavior.
You need Psychotherapy CBT in order to cater to your thoughts and underlying issues of depression please book a session
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