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Asking For Self, Male 21, Multan
Sir neend nai ati bhut der se ati hai or depression or bechani hai koi tablet bta deyn relax ki plz
contact me
Tablet is not the only solution. There must be a some reason behind depression and anxiety. You need to consult Psychologist. Book your Session. Psychotherapy is the best solution for your problem.
app ko kb sy yeh issue h? is k ilawa app ko kya kya issues hoty h? app medicine k bagair b thk ho skty h.detailed history chahiye. app ko proper therapy session k zarorat h. app mujh sy rabta kr skty h. m app k is masly ko hal kron g.
You dont need medicines. If you're feeling anxious n depression you should go for psychotherapy. Disturbed sleep is a symptom of depression.
AOA
taking tablet will not resolve the underlying issues manifesting through symptoms of depression and sleep disturbances
pls contact through Marham for booking your counselling session for an in depth review of your concerns
Regards
You need therapy. Please book your appointment. Therapy will help you. In Sha Allah.
BS in Behavioral Sciences, Advanced Diploma in Clinical Psychology | Rawalpindi | Book Appointment
9 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/ms-fizzah-tahir
3 years ago
plz send me ur details.you need taik to me.
Tablet k bgher masla hal ho jayega. Appointment book karen.
Asalamualikum, dawae abhi istemaal nahi karein kuch chezein routine may add karein In Sha Allah araam mehsoos karein gay. 10 bajay k bad mobile phone use karna avoid karein, agar nend nahi aey tou koo kitaab wgera parhein, wo kaam routine may shamil karein jo apko karna pasand hein. Outdoor activities ziada say ziada karein. Namaz r Quran ke Pabandi karein. Sessions k liye ap Marham k through contact karein ya phir @Omeyma8@gmail.com es email par. Takecare
dear you may consult via following link.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
try to make a proper routine. distract yourself and try to work on your thoughts. you can always come for the regular sessions to find the root cause and eliminate it.
Aoa first i need to take proper history frm u then we ll further discuss... without taking history n diagnosis v cannot anything..plz take sessions fr ur betterment..
Kindly consult me through Marham.Pk online video clinic or visit me at hospital for treatment.
Marham administration not allowed any doctor to prescribe medicine in the forum.
Please book an appointment through marham helpline or marham app for online video consultation.
Thanks.
take hot milk with honey twice a day. consult a Psychiatrist for medication by full physical checkup.
you need medicated or non medicated treatmment
MS (Clinical Psychology) | Islamabad | Book Appointment
646 Positive Reviews
what you want
3 years ago
MS (Clinical Psychology) | Islamabad | Book Appointment
646 Positive Reviews
you can handle your sleep problems without medication
kindly book appointment nearby you through marham
3 years ago
please consult psychologist for proper assessment eveytime medication is not necessary
detailed history is required
Behter hai k ap medicine k liye psychiatrist se rabta karen aur uske sath sath yherapy zaror len tak k apke behter pata chal sake k kiya wajuhaat hain jiski wajah se nend ane main mushkil hai
It can be treated with therapeutic sessions without medications kindly conslt with psychologist
you need therapeutic session for sleep and restlessness. secondly how do you know you are suffering from depression i mean is it a diagnosis given by some professional or its a self-made diagnosis.
in both conditions consult the professionals.
Your case needs to be assessed properly. Moreover, you need to give complete history of your case so that a psychologist could be helpful for you. I have some therapies which will also be helpful in this regard. Book a session with me for furthur details.
you need relaxation and mindfull techniques for self help before sleeping you have to take deep breaths and count countings 1 to 100 if any thought intrpt you start again. for more you can book online session from me.
3 Positive Reviews