Depression

Question

I feel svere suffocation, i feel depress, i feel svere heache,
I cant cope my cndition, mjy svere rona aata h.. What to do? Plx suggest any medicn for anxiety, i m mentally ill.. Um tired of my self.. I sometimes think to hurt my self.. What can i do.. Wgt can i? Plx help me

Amna Hussain · Answer

kindly contact through mahram

Ms. Zain Tahir · Answer

Book session, you need immediate psychological help.

Sidra Muneer · Answer

look this is  not the way to prescribe any drug you need proper treatment for it detailed medical and psychiatric history is needed plz book an appointment

Ms. Shamikha Batool · Answer

book your appointment with me for online or face to face session .. Don't worry you will  feel much better after my session

Masooma Ijaz · Answer

plz share your emotions & thoughts in detail to a psychologist so he/she can guide you accordingly.

Ms. Ahmreen Akhtar · Answer

u need therapy book a session relation therapy will help you to cope with situation and you will be capable to more effctive and smooth life

Asst. Prof. Mr Umar · Answer

khd ko busy rakhen do some  creative thing js mei apko khsuhi  mite hy and consult dr as well

Asma Laghari · Answer

you need someone to talk to about your issues , therapy sessions will help you get better , thoughts like self harm indicate that there is a problem book session you will be fine .

Ujala Shoukat · Answer

apko koe cheia jo apki bt  sessions lo bs thk hojay ga insha ALLAH

Wajeeha Malik · Answer

U need psychotherapy... Consult with psychotherapist...

Kashaf Tahir · Answer

Don't label urself with any mental problem it all will be manageable take a session that will help u to relax urself

Ayesha rafiq · Answer

if you feel tired,depress etc then you consult  psychologist not delay sometimes when we ignore little things its appear  become major problem so not delay.

Syeda Mariam Nisar · Answer

plz taik to  are u not going to psychologist for  will b improve ur mood and  this.

Sehar Naz · Answer

Hey!keep yourself calm  hy i knw per uska soloution b hoga definately don't you  complete therapy sessions  without complete history proper guidline is not  appointment if  rhein khyl 't compromise with your health

Ms. Syeda Anjum · Answer

please take therapeutic session day by day it will b   to b happy..i am taking sessions regarding these issues..u can visit my profile and check reviews on  discuss technique how to b happy and relax

Nida Tariq · Answer

try to be happy , take therapy session and try for walk daily in morning. take deep breath  my profile i suggest you some techniques .

Ms Shamaila Ijaz · Answer

start cod liver oil and 1 liter milk daily.
with surbex Z daily
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter

Zahid Aziz · Answer

kia hua hy? khd ko hurt ni  kici vja se depress ho jata hy. Rona tab ata hy jab lgy yh q hua, r himmat toot jey. Tab insan thak chuka hota hy. Jo hua hy woh share krn, taky masly ko haal kia jey. Problem solve ni hogi, depressd feelings ati rhngi. We have to look into the problem.

Ms. Syeda Anjum · Answer

firstly express urself what u feel...n with medication take therapy session also...i am taking sessions regarding these issues u can visit my profile and check reviews on it will be useful sessions for u inshaAllah

Squadron Leader Ahmed Salman · Answer

AOA. For the recovery of your psychological disorders, please do exercise / walk for 60 minutes. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet & protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help contact me please thru  042-32591427,

Dr. Amamah Aritah · Answer

its ok no problem doll every problem has q  can contact me via marham or any other source below

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