Depression

Question

aoa. I\'m from Quetta, I\'m divorced and I took khulla 2 years back. and since 4 years I\'m in some kind of depression though it increased from last 3 years, and has gone to it\'s extreme from last year. I don\'t want to go for any medication but is there any other significant way to control my emotions. 
if there\'s any good psychologist in Quetta or anyone I can find online please do tell.

thank you.

Nilam Mukhtar · Answer

W. Salaaaaaamm....
Therapeutic sessions are Best,,,,
Hope so uuuu Felt Better aftr Taking 1 r More sessions....

Ms. Shamikha Batool · Answer

Book your appointment for online or face to face session with me .. You will be fine don't worry

Ms. Zain Tahir · Answer

Walaikum assalam. Yes you can book online session I'll be here to help you.

Maheen Masud · Answer

Miss xyz Hopefully You have still the strength left to deal with life.You can consult me online if you want .We will discuss about your emotions and past associations. God Bless You

Hina Arif · Answer

walaikum salam,pls take online video consultation session with me.pls.dont worry.you will feel better InshaAllah

Nosheen Nasir · Answer

wasalam
I can understand what are you going through
First as you said you took khulla which could cause of maritial problems. such experience could have affect you negatively. Dealing with emotions related to such experiences will help you to overcome your problems.
You can book appointment with me or can ask anything further at noshin.nasir17@gmail.com.

Ahsan Mehmood · Answer

You can get online appointment for your better solution.

Ms. Shamsa Riaz · Answer

Wallaekum Asslam, I appreciate you reached out for professional support. I am providing online consultation. Kindly book appointment with me:
https://www.marham.pk/doctors/islamabad/psychologist/ms-shamsa-riaz

Ms. Nimra Bashir · Answer

W slam.
I can understand that when someone goes through any major life stress, he or she may feel low and depressed. That's quite normal. And yes you can consult any clinical psychologist for counseling and therapy. That will help you to elevate your mood and move ahead in your life.
If you want you can consult me for therapy.
042-32591427,
psy.nimrabashircheema@gmail.com
https://www.marham.pk/doctors/gujranwala/psychologist/ms-nimra-bashir

Kashaf Tahir · Answer

Yes u can consult online it will help u to overcome ur negative thoughts

Dr. Sana Fatima · Answer

hello,

As it is seen that you are going through grief which seems to be unreaolved. As no prior history of the marriage and dynamics of the relationship is also provided. We experience different emotions in certain situations and sometimes they are intense enough to manage on our own, grieving a loss of relation is one of them. I would suggest to seek profession help feom a psychologist, who would help you to process through talking therapy. They would assess and might guide you better if medication is needed or it can be helped through therapy only.

Dr. Nazool E Tabassum · Answer

Dear Client, There are number of interventions which can be used to treat such issues without medication. However you need time and consistency to come back to your normal state: 2. You don&acirc;&euro;&trade;t need to see psychologist in person. These days best thing is getting online session via zoom or phone. I am a divorce recovery specialist Psychologist and provide my services online. Book appointment via this platform or google me on line for direct contact Good luck

Masooma Ijaz · Answer

You must share everything in detail.
Please take it serious & consult as soon as possible.
Regards.

Prof. Dr. Rashid Irshad · Answer

Wa alyekum salam, You need therapy to over come this problem, You can call me to tell  your complete symptoms and history. I am sure you will feel comfortable and better in few sessions. God bless you.

Dr. Mr Idrees Zehri · Answer

Should be taken some psychological session inshallah u will improve your self

Ms Kiran Javed · Answer

apart from medication you need therapy to heal from this trauma

Dr. Amber Bashir · Answer

it can be adjustment problem or situational depression.it brings emotional distress.adjusting to life after divorce takes time.u need to keep a journal,follow sleep hygiene,deep breath,excercise,increase social support etc...can seek professional help to explore further through video consultation.

Sajjal Ammara · Answer

You need psychotherapy to come out from depression. You will feel better In Sha Allah.

Ms. Aaiza · Answer

For  online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan

Ms Neelma Zafar · Answer

w/s I can understand your feelings you faced marital issues cause depression yes ofcourse , you need proper counselling and therapy sessions after that you feel better inshaallah kindly book an appointment through marham app https://www.marham.pk/doctors/karachi/psychologist/neelma-zafar

Jamila Hiyat · Answer

for online consultation pleasebook appoitment
https://www.marham.pk/doctors/islamabad/psychologist/jamila-hiyat

Dr. Amamah Ahmed · Answer

you can consult me anywhere you want ....you only need someone to pish you towards your direction.Don't worry at all...

Khizra Arif · Answer

You should consult with psychologist. You need to control your emotional flaws.

Sadia Hashmi · Answer

AsalamuAlikum!
Depression is a condition which can be taken care of with right help.
Can you pls tell me if you have been diagnosed by psychitrist or you think you have depression. Treatment as well as advice depends on your answer. Trust that there is always a way and you can find soon but need to take right first step.

Regards

Squadron Leader Ahmed Salman · Answer

AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n  protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact  please thru marham.pk 042-32591427,

Mr. Aarif Niazi · Answer

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Ms. Amara Ilyas · Answer

dear along with medicines you also need proper psychotherapy. book your session with me. I can understand your condition. I will help you to get rid of these depressed thoughts.

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