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Asking For Self, Female 22, skt
Aoa, i want some help and guidance please. i had been suffering from anxiety since long. symtoms of anxiety keep on changing. ab aj kal ye ho raha hai k mind mey thoughts atay rehty hain har wqt negative. i think mind thoughts lanay say rukta hi ni hai jo b kaam krun zehan mey sochen chalti rehti hain feels like k mene pagal ho jana hai inhi sochon ki waja say. bogot ajeeb feel hota hai i dont know kese btaun mai yahan. ab agar kahin bahir b chli jaun to wahan theek rhny ki kosish krti hun tou ghar aa k phr sy wohi thoughts darr gabraht ajeeb feelong. pls kuch btaen
Walakumsalam! You need to have control over your thoughts and thats posible only if you know what those thoughts really are about. If you cant change that particulsr situation that you need to change your response towards it. If you want to talk in detail contact me through Marham.pk
You need to bring the issue to surface in order to deal with it. Book appointment and you will be helped by counselling.
walaikum as salam .pls book an appointment with me on online video consultation.your problems will resolve soon. InshaAllah
Please take proper sessions for this. soon you will feel better. thoughts do effect how a person and feel and behave. Try to distract yourself by involving yourself in activities that you like to do. But along with the I recommend you to take sessions so that a therapist can work on root cause from where the anxiety is coming .
Detailed assessment is required for diagnosis and treatment. Please consult any clinical psychologist for your concern.
You may also book an appointment with me if you want.
Psy.nimrabashircheema@gmail.com
https://www.marham.pk/doctors/gujranwala/psychologist/ms-nimra-bashir
Book your appointment with me for online or face to face session
find yr stressors...book video consultation to explore further
was, dear along with anxiety ,you are also suffering from overthinking.consultarion with psychologist will help you
Wa alyekum salam. there are many causes of anxiety, need your complete history and symptoms to diagnose and treatment. You will be better insha Allah. God bless you.
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
Waalaikum as Salam you suppose to take counselling sessions after that you feel better inshaallah kindly book an appointment through Marham app regards Neelma zafar (clinical psychologist)
My dear kysy thoughts aty hn.. Apki routine kya h ajkal.. Koi medicine tu nhi use kri app.... Aysa kitny arsay se ho rha h... Diet kysy h apki..... Detail history required hai apki.... If you are from sialkot you can visit me for consultation......
Patient
Post Owner
yes i am from sialkot, can you please help me. you have any clinic or where should i consult you?
3 years ago
Bs (Hons.) Psychology, Ms Clinical Psychology, Certified Nutritional Psychology, Certified CBT, EFT, DBT, Certified Graphologist, Certified NLP | Sialkot | Book Appointment
81 Positive Reviews
https://www.marham.pk/doctors/sialkot/psychologist/wajeeha-malik
Check my profile... Your concerned details are mentioned.
3 years ago
Patient
Post Owner
ye sab kafi months say chl raha hai doc, ab zyada bharta jaa raha hai, koi medicine nahi lay rahi abi to i went to doc usnay medicines di thi jo 4 days lay k kisi reason ki waja say i stopped taking them. and abi i am very much worried, har time mood low rehta hai irritaion ajeeb sa darr. r aj kal ki routine mey kuch b ni hai krnay ko just sara din aik hi room mey late k guzarta hai.kuch krny ka dil ni krta..pls suggest something.
3 years ago
Bs (Hons.) Psychology, Ms Clinical Psychology, Certified Nutritional Psychology, Certified CBT, EFT, DBT, Certified Graphologist, Certified NLP | Sialkot | Book Appointment
81 Positive Reviews
My dear visit me at hospital jb b possible hu apky liye you need therapy... Ap ao then krlyty hn discuss... Abi k liye ap walk start kru atleast 20 minx twice a day....and deep breathing start kryn... Water intake brhaye at least 7 to 8 glass
3 years ago
Bs (Hons.) Psychology, Ms Clinical Psychology, Certified Nutritional Psychology, Certified CBT, EFT, DBT, Certified Graphologist, Certified NLP | Sialkot | Book Appointment
81 Positive Reviews
And koshish krni h med use nhi krni bht xyada for depression...
3 years ago
Bs (Hons.) Psychology, Ms Clinical Psychology, Certified Nutritional Psychology, Certified CBT, EFT, DBT, Certified Graphologist, Certified NLP | Sialkot | Book Appointment
81 Positive Reviews
Qasim Hospital shahab pura road sialkot
3 years ago
anxiety k mutalik jo bhi thoughts atu rhti hyn unhn kici diary mn likhti jayen. jitni b thoughts ayen pen down kr lein. phr un thoughts ka analysis krein k konci sahi hyn aur knci illogical hyn. jo sahi hyn woh sahi q hyn aur jo illogical hyn woh illogical q hyn. yh sab diary py krein.. is trah krne sy apko apne bary mn complete model aur self awareness increase hogi. self concept apka clear ho jey ga. agr apko thoughts jo kch khti hyn then plan krein unko carry out krne ka. actionable plan.. r us plan ko krein.. jab kr leingi you will feel relaxed and calm and peaceful.
Patient
Post Owner
thanks a lot dr, but please ap ye bta sakty hain k actionable plan kese bna sakty hain? i shall be thanful to you.
3 years ago
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact me please thru marham.pk 042-32591427,
you need proper psychotherapy. book your session with me. I can understand your condition. I will help you to get rid of these distressful thoughts.
22 Positive Reviews