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Asking for Self, Male, 24 years old, Lahore
mujhe ajeeb se kheal aty hai phr mind inho mai ulaj jata hai phr wohe kheal preshan karty hai like mai koi Routain se hat k kam karo to aty hai (like koi new dress leya hai wo nhi phen sakta pata nhi kase ho phono to kia ho jaye ) 2 ( subha uth kar naha leya sardi lag jane .. nahya nhi jana tum se ) agr thandi chez kha ley to gala khrab ho jana asa kuch even phr raat ko need nhi aty .. agr sham ko so leya raat need nhi aye ge .... need nhi aty jaldi and sir mai dard bht hota hai
Anxiety k kuch symptoms, is trhan k khyalat ki taraf le k ja sktey hain. Magar, inki or bhi buhat si wajoohat hoskti hain.
Khyalat apko badtareen nataij ki taraf sochne per majboor kr dete hain.
isper kaam krne k liye buhat se pehlu dekhne partey hain. Ap marham k through sessions rkha sktey hain takey inper kaam kia ja sake
apna khayal rkhen or mayoos mat hon :)
Asalamualikum.. Kab say hai aisa? Koi stress wgera rha ho? Overthinking? History is required. Us k baad he kuch btaya ja sakta hai.
Patient
Post Owner
asa ise saal se jan 2020 mai howa shoro phr darmean mai normal ho gya 3-4 month ab again 2 week se asa ho raha hai. .. stress hai mujhe bcz i have a stammering issue .. thk se na bolye jane ki stress kafi zida ho gye -- over thing be hai .. mind kud ba khud sochta chala jata hai . sb raat ko sone k let lety os wqt zida he sochey aty hai .. becahni hone lagty ik jgha thk se batha nhi jata - ajeeb lagta like some kind of wassaa. muje lagta zida waja Zuban ki waja se soch aty
3 years ago
BS Hons (Psychology) | Gujranwala | Book Appointment
6 Positive Reviews
Theek hai. Stammering issue bachpan say hai ya stress may hota hai aisa? Ya koi physical ailment k bad say aisa hona shuru hua ho? Second thing is waswasa negative thoughts hein these are fears actually ab inki kafi wajoohat hoskti hein. Overthinking ka aik solution hai jo bhi fearful thoughts hein unko likhein r unk baray may solution nikalein like aik concept hai monkey jumping ka thoughts are like that you just have to give some goal purpose to this monkey and then when this monkey gets busy In Sha Allah thoughts will be under your control. R jb solution mil jaey just give this monkey another task to encounter these fears jaisay jaisay ap encounter karein gy In Sha Allah betterment aey ge r thoughts ap k control may hojaen ge In Sha Allah.
3 years ago
Patient
Post Owner
stammering muje 6 saal se shoro hoe .. muje fever howa os bad as howa .. os see phly main thk tha .thk bolta tha - jab main baat krne ki try krta kisi se mje lagta muj se bola nhi jana phr stress zida ho jaty mai preshan ho jata- bad yhe soch preshan krty tm se bola nhi gya thk se- 2saro ki tra
-ve thought bht zida mje .. bht conrol kara ho mgr zida aty.. kbhi lgta mind kmzoor ho gya is waa se soch soch k
3 years ago
Patient
Post Owner
mje pata bhi hota though ase bekar ki hai but still un control able -- jab aty hai phr ik jgha batha nhi ata bechani se lag ati hai --- thought be jaeeb se aty-- ye dress pehna asa ho jana- namaz kal jis time pe pari os se phly par le to issue- khana phly kha le to issue
o bolo Routain se hat kuch kia wo preshani ki waja
kindly Guide me with any good advice
How do I control it?
3 years ago
BS Hons (Psychology) | Gujranwala | Book Appointment
6 Positive Reviews
Thoughts uncontrollable hojati hein jab app ko unsay fear ho fear ke waja say aisa hota hai us k liye yeh hai k app confident rahein app jo bhi keh rahy hein ya jis bhi lehjay may keh rahy hein stammering k liye techniques hoti hein behtar hoskta hai kisi speech therapist say contact karein es k liye. R routine k kamo k liye khud ko ziada restrict na karein wqt upr nechay hojaey tou no issue thora relief dein mind ko r relax reh kar routine k kaam mindfully karein In Sha Allah behtri hogi
3 years ago
Patient
Post Owner
realy mujhe ab fear lagta in sb chezo se ... itna sochta itna ula ata ho ...bs control nho hoty .. muje pata bhi hona kuch nhi hai ..mgr phr dar lagta hai ... ( maybe mind weak ho gya zida soch soch k ) confidence pada hota .. repat karna parta hai kam i will try my level best
i will try my level best inshaALLAH - Your words have gained a lot of confidence-You are not in Lahore otherwise one would have to take an appointment from you
speaking Problem in video- Stay Bless
3 years ago
it seems anxiety..u need to explore your beliefs about these thoughts further .book a session.
Patient
Post Owner
in Lahore, if I want to meet you at your clinic I have a stuttering issue so the video section is not suitable
tell me the process of appointment in your clinic and time and day
3 years ago
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore | Book Appointment
718 Positive Reviews
sorry,due to covid ,i am not taking new inperson consultations..u can book video consultation with me or you can ask for other psychologist for inperson sessions ...book through Marham
3 years ago
Hi, me Dr, samina whts your name and from where u live, how many siblings have you. Your profession and marrital status kindly inform me all about u. Trust on me
Patient
Post Owner
i am from lahore - my name is Bilal. by professional I am Account Officer and I am unmarried age 23
3 years ago
Change your routine & add new activities
Patient
Post Owner
like
office se hostel then Cooking phr Sona yhe routain
new kia add kia jaye is main ab ?
jab kam bhi kar raha ho hath payo thk kam kar rahyye hoty mgr mind phr be sochta rehta hai kuch na kuch
yhe soch bulid hona shoro jati
3 years ago
Book a session for proper help.
Or khyalat ka Ana kub se he?
Try to distract yourself by trying out different activities that help you relax . Secondly, identify aspects that can challenge these thoughts
Ziada mat souchen
Patient
Post Owner
soch khud ba khud aa jati hai
mgr jitne bar socho ab asa nhi sochna itna mind oder jata
jis chez kitna ignore karo wo itne aty
Din mai ALLAH ka sukar thk hai raat main zida issue
3 years ago
book an appointment
hey!just keep yourself calm!i understand your problem k aap kia kehan chah rhi hein
but your further details kindly take apppintment i will guid you properly related to your issue...and will definately provide you a suitable managment guidlind shedule...
khyl rkehin...r timely apny issues ko resolve krein...
Patient
Post Owner
ise saal janauary mai mere sath asa hona shoro howa tha muje ajeeb se kheal ana shoro ho ge
jis ki waja se raat ko need nhi ati phr 3 mah k bad sb thk ho gya tha ab again shoro ho ge 2 month se
like
1)main ne Naha leya muje tand kar jane hai Flu ho jana Nahne se dar lagna
2)koi chez hai new cloth leya winter main phly wash kar lo pata kha se aye hai wash howe k nhi - tm se wse phen ley kuch ho jnaa
3)like office jane mai late ho rahye hai (routain mai office jane se phly Quran par jata ) Quran ki talawat na ki jaye pura din preshani rehty tm ne ha para nhi
4) in simple Doing something out of the ordinary daily Routine would cause trouble
He gets confused
Feeling restless -
Can't work or sit in one place
3 years ago
BS Psychology, Ms Clinical Psychology | Lahore | Book Appointment
17 Positive Reviews
i can understand!kindly book your session for further details
3 years ago
Patient
Post Owner
in Lahore, if I want to meet you at your clinic I have a stuttering issue so the video section is not suitable
tell me the process of appointment in your clinic and time and day
3 years ago
BS Psychology, Ms Clinical Psychology | Lahore | Book Appointment
17 Positive Reviews
yes sure!uh can book your appointment for clinic...too
3 years ago
BS Psychology, Ms Clinical Psychology | Lahore | Book Appointment
17 Positive Reviews
monday to friday...11 to 1 oclock...my timings for clinic...just visit my profile for book your session...khyl rkhein khush rhein
3 years ago
BS Psychology, Ms Clinical Psychology | Lahore | Book Appointment
17 Positive Reviews
https://www.instagram.com/invites/contact/?i=lxzt2q08lahx&utm_content=kbpr9q3
3 years ago
Patient
Post Owner
in Lahore, if I want to meet you at your clinic I have a stuttering issue so the video section is not suitable
tell me the process of appointment in your clinic and time and day
3 years ago
Hi Dear client, these are symptoms of anxiety and can easily be treated by discussing about the important life events, parental practice and your current goals. Please book an initial consultation to see what are your options and how my approach may help sort your issue out.
book your appointment through marham.
Looks you are in too much in your mind and thoughts controlling your life,also seems fearful! Kindly take few sessions to improve your emotional health!
Patient
Post Owner
ise saal janauary mai mere sath asa hona shoro howa tha muje ajeeb se kheal ana shoro ho ge
jis ki waja se raat ko need nhi ati phr 3 mah k bad sb thk ho gya tha ab again shoro ho ge 2 month se
like
1)main ne Naha leya muje tand kar jane hai Flu ho jana Nahne se dar lagna
2)koi chez hai new cloth leya winter main phly wash kar lo pata kha se aye hai wash howe k nhi - tm se wse phen ley kuch ho jnaa
3)like office jane mai late ho rahye hai (routain mai office jane se phly Quran par jata ) Quran ki talawat na ki jaye pura din preshani rehty tm ne ha para nhi
4) in simple Doing something out of the ordinary daily Routine would cause trouble
He gets confused
Feeling restless -
Can't work or sit in one place
3 years ago
Msg me on what's app
I have many therapies waiting for you. You need to share your inner self with me. Book an appointment with me through Marham for furthur details.
Patient
Post Owner
ise saal janauary mai mere sath asa hona shoro howa tha muje ajeeb se kheal ana shoro ho ge
jis ki waja se raat ko need nhi ati phr 3 mah k bad sb thk ho gya tha ab again shoro ho ge 2 month se
like
1)main ne Naha leya muje tand kar jane hai Flu ho jana Nahne se dar lagna
2)koi chez hai new cloth leya winter main phly wash kar lo pata kha se aye hai wash howe k nhi - tm se wse phen ley kuch ho jnaa
3)like office jane mai late ho rahye hai (routain mai office jane se phly Quran par jata ) Quran ki talawat na ki jaye pura din preshani rehty tm ne ha para nhi
4) in simple Doing something out of the ordinary daily Routine would cause trouble
He gets confused
Feeling restless -
Can't work or sit in one place
3 years ago
Raat ko ziada ate hein din mei buzy hota hy Banda is lye nai aye buzy rakhen khd ko try yoga it will help u
28 Positive Reviews