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Asking for Self, Male, 23 years old, Lahore
mujhe ajeeb se kheal aty hai phr mind inho mai ulaj jata hai phr wohe kheal preshan karty hai like mai koi Routain se hat k kam karo to aty hai - Routain mai kam karta ayo sub thk hai mgr tora Routain se hato to aeeb se kheal aty hai ... jo ik chez mind mai bath aye wo jati nhi .. wo preshna rekhti hai phr ik jgha batha nhi jata-ik Jagha bath jayo to ajeeb se uljan hone lagty hai - agr wha se uth kar walk karna choro kar mind set ho jata koi be kam kar lo mind ider he rehta hai - change nhi hota ye soch soch kar sir main dard rehta hai ar . need nhi aty jaldi
plz book an appointment for proper consultation
book an appointment for better counseling
book an appointment for better counseling
Kitny arsy sy asa ho raha ha , or Kia app ki family ma kabhi kisi ko asa kuch hoa tha
Patient
Post Owner
muje ye ise saal januray se hone laga mgr 3 month howa phr thk ho gya tha ab phr se 1 month se ho raha - family mai kisi ko ase nhi tha -mgr kabi kabi bare bahi ase hota hai but not in routain
3 years ago
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan | Book Appointment
44 Positive Reviews
What is your routine , means app koi job karty ho ya student. jub ya symptoms start hoa thy to us sy phaly koi incident hoa tha Kia app ky sat
3 years ago
Patient
Post Owner
I am doing the job - Routine flow in one pattern- Getting up - going to work - coming back to watch a movie or mobile for a while then go to sleep- Nothing like that had ever happened
I am facing some speaking issue like stammering, and I started thinking about it
3 years ago
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan | Book Appointment
44 Positive Reviews
app sessions lain inshallah sub teek ho Jay ga
3 years ago
Kia ap clinic a sskte hn
Kia ap clinic a skte hn
3 years ago
Patient
Post Owner
i am from Lahore and it's difficult for me ( because your address show in your profile is Multan )
3 years ago
please book appoitment for proper ssssions and therapies
Plz tell me tension kitni hoti ha bechani hoti ha chakr aty hn dil ghbrata ha k ni dil m khof Ata ha kia Kia krne ko dil krta ha jb tanhai m hoty hn
Patient
Post Owner
tension bht zida hoti . jo bolo ik jgha aram se batha nhi jata bechani rehti hai bht zida --
chakar to nhi aty mgr sir main bht zida dard hota hai
koi kam karne ko dil nhi karta When I get up from my seat and start walking, my heart and mind is under control
phr har chez se uljan hone lagty hai even I don't like to watch any song, drama or anything in this condition- The heart is restless
3 years ago
book appointment for better consultation.
Totally understandable. Let's work on this together and you will feel better within few sessions.
kb sy h app ko yeh issue? detailed history required. app ko proper therapy session k zarorat h. app appointment ly skty h marham k zariye.
Patient
Post Owner
muje ye ise saal januray se hone laga mgr 3 month howa phr thk ho gya tha ab phr se 1 month se ho raha -
3 years ago
M.Sc Applied Psychology, Mphil Applied Psychology | Lahore | Book Appointment
20 Positive Reviews
ok
app ko session k zarorat h properly. ap appointment ly marham k through. app thk ho jaye g
3 years ago
Consult clinical psychologist for sessions
jaisa ap nay bataye us kay hiaab sey apko apni sochain pey control karnay ki zarurat hai. humraye mind aisy hi kaam karta jaisi soch hoti waisi feelings. ap jitni attention dain gain apni negative socho ko wo utna bharain gy. inko distract karnay ki koshish karain.
ap session book karwa lain. kuch session mei apki problem resolve ho sakti hai.
Patient
Post Owner
soch control nhi hoti. jitna os bre mai sochy asa kuch nhi just soch itne zida hoti hai- -ve soch he ati wohe mind pe overlap kar jati koi +ve though mind main bathi nhi- koi ar kam karty howe be wohe soch mind pe sawar hoti- jo preshan rehti ha- raat need nhi ati- jase andhera hota dil dar sa jata
soch kse change ki jaye - positive though kse save ho mind me
3 years ago
jab ap yeh kehtay ho kay yeh soch negative hai and is kay baray mei nhi sochna tou yun karna bhi negative thought py attention dena hota hai.
jab bhi aisi thought aye tou ulti count kiya karo jaisy kay 60,59, 58....
aur therapy kay kye bhi appointment ley lo wo apko bohot help karye gy.
kuch aur puchna kay lye ap noshin.nasir17@gmail.com py contact kar lain
3 years ago
change se mat ghbrain, insan bna hi change k lye hy, rozana different different kaam krne se mind b fresh rhta hy. routine ko ziada lamby arse tak follow krne se adat bn jati hy. is adat se jese hatein gy tu ghbrana shuru ho jate so its ok just change.
Patient
Post Owner
change karna chata ho mgr himat ar honsala nhi hota-dil bht zida dar jata hai - phr wapis routain pe aa jata- ase na kia kuch ho jaye ga - ase soch ati hi phr .
routain same office -home- night kuch deer mobile then sona
-ve soch he ati wohe mind pe overlap kar jati koi +ve though mind main bathi nhi- koi ar kam karty howe be wohe soch mind pe sawar hoti- jo preshan rehti ha- raat need nhi ati- jase andhera hota dil dar sa jata
soch kse change ki jaye - positive though kse save ho mind me
3 years ago
Patient
Post Owner
mje pata bhi hota though ase bekar ki hai but still un control able -- jab aty hai phr ik jgha batha nhi ata bechani se lag ati hai --- thought be jaeeb se aty-- ye dress pehna asa ho jana- namaz kal jis time pe pari os se phly par le to issue- khana phly kha le to issue
o bolo Routain se hat kuch kia wo preshani ki waja
3 years ago
BS , MPhil (Applied Psychology) | Bahawalpur | Book Appointment
60 Positive Reviews
haunsala himmat aur motivational push dene k lye mein hn na..ab bus mjhe yaad tu krein eik br.
3 years ago
Patient
Post Owner
i am from Lahore, but you are not I have a stuttering issue so the video section is not suitable i think (my thought)
i want to connect you
but how
video session is suitable. if u understand my condition 15-20 min not suitable
3 years ago
BS , MPhil (Applied Psychology) | Bahawalpur | Book Appointment
60 Positive Reviews
no. i gave session through my WhatsApp audio call. my session is for 1 hour and 15 minutes. sometimes it goes to 1 hour 30 minutes. even though you book video appointment. i will take you to my whatsapp number. i have also took online sessions of more than 10 clients who had slurred speech, some had staggering issues and some stuttered. My philosophy is provide as comfortable environment as i can and giving practical solutions in only one session...
3 years ago
Book session for better help.
just relax and avoid overthinking.. I am taking sessions regarding these issues u can visit my profile and check reviews on it will be useful session for u inshaAllah
Patient
Post Owner
I know there is no such thing-But the same thing goes on in the mind - the mind does not mature in one place- that make my mind more restless -one thing more
overthinking also can sometimes get out of hand and uncontrollable
whenever feel those issue or condition I can't sit in one place When I get up from my seat and start walking, my heart and mind is under control in this condition I don't like to watch any song, drama or anything in this condition- The heart is restless
3 years ago
Patient
Post Owner
if I want to meet you at your clinic
tell me the process of appointment in your clinic and time and day
3 years ago
it seems ocd.take exposure therapy
Need more history to understand causes behind ur problem. Aalso take a session it will be effective for u
book session ..
AOA. For the recovery of your psychological disorders, please do exercise / walk for 60 minutes. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet & protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help contact me please thru marham.pk 042-32591427,
20 Positive Reviews