Talk to Psychologist on Depression Anxiety
Asking For Self, Male 29, Lahore, Pakistan
I'm struggling with depression and anxiety, which makes me excessively worry about even the smallest things. My mind constantly races with thoughts about various issues, leaving me feeling restless and unable to relax. I've lost clarity on what's truly important to me, and everything seems to carry the same weight. I'm finding it challenging to prioritize and distinguish between what truly matters and what doesn't. How can I break free from this cycle and regain control over my thoughts and emotions?
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
consult a clinical psychologist for therapy.
you can also book an appointment with for therapy sessions or further details.
thank you
Samreen Naz Durrani - Psychologist
MS (Applied Psychology), Certificate in Depression A Compassionate View | Lahore
12 Positive Reviews
you need a psychotherapy.
must schedule your session.
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Your perception of uncontrolled and racing thoughts and associated intense emotions can be dismantle with proper treatment which may include both medication and counseling.Time period required for such cases varies from three to 6 months .personal commitment and taking responsibility of one wellbeing is the key.
Patient
Post Owner
I found it very difficult to dicuss such things in person. how do I manage to get the counselling session. please guide
1 year ago
Patient
Post Owner
I'm hesitant to open up to others due to my shy nature. Furthermore, I have a hard time trusting people, which makes it even more challenging for me to consider seeking help through counseling. The thought of sharing my personal struggles with a stranger is daunting, leaving me feeling stuck and unsure of how to move forward.
1 year ago
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad | Book Appointment
4 Positive Reviews
You are welcome for online counseling.
1 year ago
u need to take proper counseling session .
book your appointment.. discuss in detail all situation.. thankx
Zill E Huma - Psychologist
M.Sc Applied Psychology, MS Clinical Psychology | Lahore
4 Positive Reviews
book the session
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur consulttaion
Ms. Maria Qureshi - Psychologist
| BS (Hons) in Applied Psychology | MS Clinical Psychology | | Lahore
as per the concerns you are showing , you have to take proper therapeutic sessions.
I am a certified clinical psychologist you can consult me If you are interested
Ms. Ayesha Pervaiz - Clinical Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad
16 Positive Reviews
book an appoinment
Ms. Samar Khan - Psychologist
BS (Psychology), MS (Clinical Psychology) | Rawalpindi
37 Positive Reviews
book an appointment
start maintaining a journal of negative thoughts to seperate these thoughts from other thoughts and find closure. For all negative thoughts assess the nature and practice forgivness.
These thoughts might also be the result of a trauma so instead of supressing your trauma, process it and give yourself time to overcome it.
book an appoinment
you are basically full of love,passion and motivation
Patient
Post Owner
could you please elaborate it further, how did you draw this conclusion?
1 year ago
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
12 Positive Reviews
book appointment
you can take my appointment anytime .
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
73 Positive Reviews
You need psychological help which can help you to manage yourself.
Patient
Post Owner
I'm hesitant to open up to others due to my shy nature. Furthermore, I have a hard time trusting people, which makes it even more challenging for me to consider seeking help through counseling. The thought of sharing my personal struggles with a stranger is daunting, leaving me feeling stuck and unsure of how to move forward.
1 year ago
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore | Book Appointment
25 Positive Reviews
I can see now that it is difficult for you to share your information with others, but that's the only way out for now. What you can do is to search for the counselor whom you can trust because you need psychotherapy.
1 year ago
Book your session with me, you will get the solution.
Kareebi Dr ko check krwaen wh guide karen gein sahe
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
37 Positive Reviews
you can do meditation and relaxing exercises with mindfulness. it can also be treated with psychotherapy. u just need to book your appointment via marham. if u want online session, I'll be there for you. feel free to take consultation.
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-24942
consult to a professional Psychologist
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
you can consult so that we can discuss it in detail
Patient
Post Owner
I'm hesitant to open up to others due to my shy nature. Furthermore, I have a hard time trusting people, which makes it even more challenging for me to consider seeking help through counseling. The thought of sharing my personal struggles with a stranger is daunting, leaving me feeling stuck and unsure of how to move forward.
1 year ago
Feeling stuck in the grip of depression and anxiety can make it hard to see a way forward, especially when you’ve lost clarity about what truly matters to you. But let me assure you—this cycle doesn’t define you, and there is a way to break free. The fact that you’re seeking help shows your strength and desire for change. As an empowerment coach, I’ll help you regain control of your thoughts, quiet the noise of anxiety, and reconnect with your purpose. Together, we’ll work on uncovering what’s truly important to you, creating practical strategies to manage your emotions, and building a future where you feel confident and in charge of your life again. Book your online consultation today, and let’s start creating a path that leads to a calmer, brighter, and more empowered version of you.
Aoa ! Do you have any previous medical history ? or using any kind of medicine ?
your daily routine? sleep schedule? diet? screen time? any stress?
Patient
Post Owner
daily routine: I'm single. Doing shift duties. Living alone, away from family. Mostly staying at home. Go out for a walk (3 to 4 times a week, usually at night)
Diet: Usually eat meat (mostly chicken) and take eggs in the breakfast.
Screen time: 6-7 hours. (nothing productive, just social media)
Sleep schedule. During night duties( only able to sleep 2 to 3 hours (twice a week) at night. Other days, sleep 7 to 8 hours at night.
1 year ago
MBBS | Multan | Book Appointment
53 Positive Reviews
you can contact me online,what sapp, inshAllah you'll be fine with med
1 year ago
MBBS | Multan | Book Appointment
53 Positive Reviews
okay?
1 year ago
Dr. Hayat Ali Yousefzai - Psychologist
PhD fellow, SRHR, MS Psychology, PMDCP, MSc psychology , ECPS, CHPE | Karachi
11 Positive Reviews
I’m sorry to hear that you’re feeling this way. Struggling with depression and anxiety can be overwhelming, especially when it leads to constant worry and racing thoughts. Here are some steps that may help you regain clarity and control over your thoughts and emotions:
1. Acknowledge Your Feelings
2. Practice Mindfulness
3. Set Priorities
4. Challenge Negative Thoughts
5. Create Space for Relaxation
6. Seek Social Support
7. Consider Professional Help
If these feelings persist or intensify, reaching out to a mental health professional can be incredibly beneficial. Therapy can provide you with personalized tools to navigate anxiety and depression effectively
book an appointment
Prof. Malik Saleem Gul - Psychologist
MSc Psychology, MPhil Counseling Psychology | Lahore
34 Positive Reviews
you need to get proper counselling, for this contact me via marham
Ms. Shabana Khan - Psychologist
BS Psychology, MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad
74 Positive Reviews
Assalam o Alaikum... thanks for Sharing all details...Ur condition is treatable.Kindly book ur appointment with me through marham or ig peacefulmind_sk...
Dr. Ehtisham Panhwar PT - Physiotherapist
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi
116 Positive Reviews
Try doing aerobic exercises it will help you with your condition
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
Consult a clinical psychologist for assessment and therapy sessions.
You can book an appointment with me for further details and treatment.
Thank you
I must say you need proper therapy for whatever you are going through remember everyone goes through such cycles once in their lifetimes it's okay to feel it many peoples do live healthy lives if they start to take anxiety and depression pills it's not called being mad it's just you ve got a mental disorder for small while and you need medication also with psychotherapy u will be able to share whatever you are going through just like other illnesss mental illness also occurs and have impact on our lives our abilities do the stuff for mental clarity do stuff for your mental peace and lastly take small steps to improve yourself such as journalling finding hobby going outside.
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
stop trying to set priorities of your life by analysing your thoughts.instead of that,set practical goals and make action plans to achieve them.
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