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Asking For Self, Female 15, Karachi
Since past 6 months, I am repeatedly having disturbing thoughts. I feel like everything would end and something bad would happen. These thoughts are stuck in my mind. At night, I see scary dreams and wake up crying. what to do?
Salam, what kind of disturbing thoughts you are having? Could you please elaborate a little? Moreover, a detailed session is required to talk about the issues you are having
Patient
Post Owner
My thoughts include things like, "Something bad will happen with me", "I will do something bad with others", "I will become distant from reality", "I will make myself crazy" and "When I will wake up from sleep, I will lose any of my senses".
3 years ago
just wrote down on a diary about your daily life routine and see what positive and negative things happens in a day with you
count your blessings and think is it worth about thinking that thoughts which are still not happens to me....
Elaborate ur Disturbing Thoughts,,,,??
Is it happening since after Covid pandemic? Or it ever happened before as well? Please let us know! Your problem can be solved.
Dreams are just a product of all the thoughts we have through out the day, Don't worry!
Try scheduling your day. Don't isolate yourself. and write good things in your diary at the end of each day so that you feel relaxed and grateful about the day!
You're young and energetic, but in a growing phase.. So emotional ups and down might happen but you're strong enough, always remember!
Hope u feel well,
Can u get online session?
Please consult
Thank u
Teenage Problems
Discuss it with your parents please
What is the reason behind disturbing thoughts? Did anything happen 6 months ago? You have scary dreams because of your disturbing thoughts, share your issues in detail with us, book your appointment. In Sha Allah sessions will help you.
You are suffering from anxiety. You need relaxation therapies. Try to consult with psychotherapist. I can help you. That's not a big issue if you some how elaborate your problem
Kindly write all disturbing thoughts and all things is ok since past six months so understand and realization that its only thoughts.. Not in reality.. And if it is possible to go for mind relaxation sessions. It willbe more effective for you.
M.Sc, Diploma Clinical Psychology | Lahore | Book Appointment
23 Positive Reviews
I willbe help for you its not a big deal. But go for mind relaxation therapies.
3 years ago
M.Sc, Diploma Clinical Psychology | Lahore | Book Appointment
23 Positive Reviews
Book your appointment discuss all thoughts and its confidential matters. And apply therapies.
3 years ago
Book appointments its not good and not easy to hundle for your mind. As soon as possibly start sessions.
Book an appointment online /in person.
Asalamualikum, try to change your routine and add some interesting activities, like art, craft, cooking, baking, planting or anything your interested in. Offer prayer regularly In Sha Allah it will help you out dear. Try to think positive. Take care.
share more details or contact via marham
negative thoughts have a cycle of issues. need to discuss in detail
Dear keeping in mind your age, any psychological overload might trigger your thoughts negatively and disturb you. You can talk a bit in more detail about that. You might book an appointment via marham.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
Then why not discuss in detail what happened 6 months back so you get free from these symptoms. You will discuss only then you will feel better otherwise your thoughts will lead to medications, which is a long treatment.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz
Did u got your problem solved?
Patient
Post Owner
Consulted a psychologist and she referred me to a psychiatrist and asked me to get sleeping pills to regulate my sleep. Do you think it is a wise decision?
3 years ago