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Asking for Self, Female, 28 years old, Karachi
I'm very sensitive person, get hurt easily, thats why normaly I avoid getting involved too much with any one in my family relatives friends etc, I'm reserved , but I'm happy doing everything on time, active person ,recently I was getting bored I started reading a novel , and got emotional involved too much with characters that I read that all night, all day ( slept only 3hours for 3days ) during all those days couldn't t eat properly , couldn't pay attention to daily tasks, etc ,I was like a lost person, that story is ended but I'm still unable to come out of that fantasy, that wasn't a romantic novel but a religious one , I'm worried what should I do to be normal and make myself understand that that was not real but a story , and feel the things like normal person do , in my mind I feel I should read Quran understand it etc ,I just want to get rid of those fantasies and let not that influence my daily life, as I'm getting affected , unable to pay attention to daily chor
Accept your emotions, emotions are naturally you cant stop them but you have to learn to manage them. Avoiding your emotions or suppressing them will cause problems for you. So try to maintain boundaries in every relation and things but you cant live avoiding everything.
AOA
At times one gets emotionally attached to the happenings around us.
This mode of being is usually temporary but at times the emotions and associated thoughts intertwine to the extent of luring the person into a spiral of recurring thoughts and emotions.
This can very well be dealt with in the Counselling Session.
Pls get your counselling session booked through Marham
Regards
Hi, it seems you are Empath. Empath means the person who is very sensitive. I understand that you absorb energy from people, events and crowds. There are ways to save your energy and making a protection shield through Meditation and some healing methods. By Using some therapeutic ways, I can help you to heal some wounds, because sometimes we become so sensitive when we go through a heart-break or grief. You can contact me through Marham. Thank you!
Blessings
MSc (Psychology), CPD Certified Life Coach, Perinatal mental health therapist | Islamabad | Book Appointment
3 Positive Reviews
And being an empathetic person is really a good thing, if you can train to handle yourself. Also do you feel people trust you and mostly broken people comes in your life?
if yes! then it's also a good thing, but first you need to heal yourself and learn to save your energy.
4 years ago
Patient
Post Owner
I feel the same, I'm an introvert, still understand others feelings like I'm suffering frm that too, I over think, I have seen people going through very bad circumstances even then they are focused , but I fail to focus on my task even.a very imp task or goal fr me and In mind I.know that exams are imp or I should pay attention, and I'm hard-working too, but my problem is I get affected by even.a small thing, which In result divert my attention. And make my.imp task least imp fr me
4 years ago
I believe you are very imaginative person. This thing is creating problems for you but believe me you can turn it in your strength. there are some NLP techniques which can help you. you can get information from Google or YouTube. it will help you a lot but if you feel you can't do it alone.get appointment from Marham I am taking online sessions. I will guide you
Greetings, welcome at Marham we are here to help you. Homeopathic Treatment can resume you health state at all levels. Homeopathy Heals Mind Body and soul.
As per my experience you don't shared many points with us here as it is a open forum hence I suggest you to book online appointment for detailed case taking.
Regards.
Dr.Qasim Taimouri
Homeopathic Specialist
It's okay to be sensitive as that makes you an empathic person who can understand others feelings. But you need to remember that even when you put yourself in another person's shoes they are their shoes and not yours.
Were you always this sensitive?
Patient
Post Owner
Yes I hv always been like this , but with time have learned to distance myself from getting involved, like I don't ask personal questions from anyone nor pay much attention to what's going on in others life yes I hear if they tell me I avoid to comment , whenever i watch a movie it remains in my mind fr many days (I.dont watch very often ) , I feel I get addicted to things people etc
4 years ago
MS Clinical Psychology | Karachi | Book Appointment
3 Positive Reviews
I would really like to explore your history to understant the cause and to help you deal with this issue. If possible do book an online session so we can take this matter ahead. Take cares.
4 years ago
Please get appointment for full detail check up/Psychological assesement , after that you diagnose/Prognosis will be decided. Might be you need some Psychological sessions with cognitive Counseling.
You are sensitive, how about using that sensitivity to good use. For example helping someone or any other act of kindness so that the intensity of your sensitivity helps change someone's life in a positive way and not hinder your daily work.
You are sensitive, how about using that sensitivity to good use. For example helping someone or any other act of kindness so that the intensity of your sensitivity helps change someone's life in a positive way and not hinder your daily work.
Member
Anonymous User
She is emotional and depressive. CBT will be used for session and sleep hygiene therapy will be use to control insomnia and realize her real life. Rapport building and psycho education will be used. Deep breathing activity scheduling PMR will be use
Member
Anonymous User
You are emotional. You should to face the situation and consider the problem as a challenge. You should to buddy in you work. If u need more information then contact me.
https://www.marham.pk/doctors/karachi/general-practitioner/dr-syed-wajahat-ali
Member
Anonymous User
It would be personality issue or depressive. Symptoms and clinical picture is not clear. Kindly contact me and tell me the clear symptoms.
It would be a personality or depressive issue. But clients clincal picture is not clear. So kindly contact me.I want to find clear symptoms.
you need to learn how to manage emotions!
My dear nothing is impossible, you can learn easily.
Regards
You can contact through Marham
119 Positive Reviews