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Asking for Self, Male, 20 years old, islamabad
hiw to avoid freom.excess of masturbation
kindly book an appointment and consult for treatment
To engage yourself in productive activity and restrict yourself not to do it in whole day or you also reduce the timing and gradually quit it
Decide not to do it again. it can create problem for you when marry. Remain washroom for short period. Don't remain free. keep yourself busy in constructive activities. Don't watch pornography. Don't discuss these things with friends. Discuss such things to parents or elder brother. Don't remain in living room alone. go there when u r sleepy. mobile phones and computers not be locked and should be used at acommon place.
Boredom+passiveness
Sadnesses+low self esteem+(Depression)
No proper sex education+exposure to porn
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All above factors lead to masturbation. As it provides temporary relief. Then automatically you learn a behaviour of masturbation to do it again and again whenever you feel bored and passive ; depressed and sad. As you never have proper sex education , thats the reason you keep watching porn not knowing that porn itself is addictive. So you keep doing it in stressful days.
For treatment a psychologist has to see all contributing and maintaining factors of masturbation. A psychologist tires to work on each factor one by one in each session. In this way psychologist progressively treats masturbation.
Member
Fahad Ahmad Salman
Leave this habit. it will cause problems in future. avoid pornography
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