Frustration,and Psychological Issues

Question

I am facing anxiety, depression and disturb Daily routine due to bad mood all the time. Not interested in any type Of work, lack Of concentration in all daily routine. Kindly help plz.

Asif Raza Sheikh · Answer

What are the thoughts which are causing this condition

Ms. Sadaf Saleem · Answer

Please consult a competent clinical psychologist

Ms. Samreen Ibrar · Answer

well you need session take session so that you can get rid of it

Mr. Shafaqat Ali Bhatti · Answer

Kindly find an activity on YouTube PMR (progressive Muscular Relaxation )

Dr. Amber · Answer

usually our thoughts and behaviors contribute in our emotions ( depression and anxiety).better to think and behave realistically during stressful situations,to discuss further book a session

Anjum Mehmood Siddiqui · Answer

you are suffering from sever depression you need complete therapy along with counseling if you can book session then i can help you.

Aishah Siddiqa · Answer

book your appointment

Syeda Mariam Nisar · Answer

taik to me.

Ms. Fazilat Shahzadi · Answer

Need ur more detail history for best treatment. Then we can suggest you better after knowing the main factor of triggers symptoms. Inshaallah everything will be get better in your life.
Dr fazilat Shahzadi

Ms Misbah Amjad · Answer

negative automatic thoughts have deepest role in creating anxiety or depression which unable to control, for further assessment book an appointment.

Rubab Afzal · Answer

You must take professional help

Ms. Iqra Ashraf · Answer

you have to book the appointment for the treatment

Haseeba Iftikhar · Answer

book your appointment for detailed assessment and management

Farhana Shams · Answer

You need psychotherapy. kindly consult a clinical psychologist to resolve your problem.

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Regards

Abdul Mutaal · Answer

You will have to work on your thoughts and initially maybe you need some psychiatric help too. For  consultation you may book an appointment

Asst. Prof. Mr Umar · Answer

change ur daily routine

Sehar Razzaq · Answer

book online appointment with me

Ms Saba Asad · Answer

u need counseling

Ms. Riffat Zahra · Answer

book your appointment with me, I will help you In Sha ALLAH

Mohsin Abbas · Answer

First of all you need to calm down and think how can we help you whenever you don't want to help yourself you need to prepare yourself for the change. What are your problems, enlist and think that what you want to change first and then seek professional help

Shafaq Mustaqeem · Answer

This  information is not enough we need proper history taking kindly book your appointment for your betterment or guidelines.

Gulelala Bashir · Answer

took proper assessment and treatment

Mamoona Laiba · Answer

simple lifestyle changes and a dose of therapeutic techniques will help you get back on track. book consultation to discuss it further

Sadia Qamar · Answer

Try to give yourself break from everything and pay focus on your diet along with changing of daily activities. Give some time for fun. Express yourself in written form or verbally. Try Yoga and meditation for 3 months . You will see many positivity in your life. Thank you

Syeda Shehar Bano · Answer

book appointment

Ms. Farhat Jan · Answer

book an appointment

Mahnoor · Answer

consult for detailed discussion and management of your issue.

Anum Ijaz Gardezi · Answer

book an appointment woth me. will take a detailed session regarding issues

Ehsan Zafar Awan · Answer

These are symptoms of Major Depressive Disorder. Better you start psychological treatment. I A in 5 to 10 day you would rehabilitate
You can book my appointment through Marham

Ms. Kinza Usman · Answer

book appointment

kahkshan Perveen · Answer

you can book an appointment with us

Asma Zahid Gold Medalist · Answer

don't worry , it's cureable ....book my session ....I will fully guide you

Ms. Paughunda Aslam · Answer

Book ur appointment

Ms. Huma Nayyab · Answer

Duration of symptoms matters a lot and try to get back to the normal routine with the help of daily deep breathing, exercise/yoga and give time to your interest or visit any place so you can relax but if after trying of you still feel the same and unable to control these symptoms then you can get professional help and book an appointment for further treatment plan.

Ms. Naila Awan · Answer

No worries, it's curable. you need to book an appointment for proper treatment.

Syed Wasi Hassan Bukhari · Answer

it's depression, you need to learn coping strategies and relaxation techniques, you also need counseling, book a session with me

Ms Komal Aziz · Answer

take ur appointment in affordable fee with me thanks

Ms. Ayesha Siddique · Answer

It can be cured through counseling and certain  management techniques. Book your session with me,

Ms. Sumayya Khalid · Answer

kindly book an appointment with me

Ms. Urooj Fatima · Answer

first no don't be panic ? book your appointment. get clinical help

Ms. Shehzana Valliani · Answer

book your appointment with Marhum

Ms.Warda Malik · Answer

kindly book your appointment for detail assessment and management plan thankyou

Muhammad Bachal · Answer

Mood disorder is curable, go for psychotherapy..

Miss Hira Faiz · Answer

Don't diagnose disorders yourself. Book appointment with a psychologist and go for a therapy. You can have a consultation with me.

Rabia Faiz · Answer

Book your appointment with me or anyone else for better diagnoses and treatment.

Ms. Amna Khan · Answer

your weight and height

Dr. Syed Akhlaq Hussain Shah · Answer

I will help u through homeo medicine Enshahallha u will  battr book appointment for proper treatment through Marham

Squadron Leader Ahmed Salman · Answer

Please play game of choice daily. Sleep for 8 hours n never Miss your economic activity n consult a psychologist at earliest

Mr Hafiz Mahmood Mirza · Answer

How long have you been experiencing these symptoms, and can we schedule a meeting for a detailed consultation?

Ms. Fakhra Wakil · Answer

try to find out the self dialogue you are having with your own self when going through bad mood.the reason of lack of concentration is your being preoccupied with your thoughts.so you try to find out and manage your thougts to manage your mood and behavioral symptoms.

Ms. Farhat Jan · Answer

You need proper consultation. Book an appointment with me

Ms. Tehmina Asghar · Answer

Aoa. I would really appreciate your concern towards your mental health. It is quite important to attain a calm and peaceful state of mind for a successful personal and professional life. A psychologist looks into case history and duration of the symptoms, finds the root cause, and then can ultimately diagnose and guide/support you to overcome all the issues. You will be able to live a good life, InshaAllah. Book an online appointment, take consultation, and let's see how it makes a difference.
Regards
Tehmina Asghar
Lahore

Ms. Zainab Muneer · Answer

You definitely need professional help. Book your appointment with a psychologist

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ms Komal Aziz · Answer

take ur appointment in affordable fee with me thanks

Ms. Atika Abbasi · Answer

detailed history is required kindly book your session

Ms. Shabana Khan · Answer

kindly book ur session.... after detail assessment i can help u in a better way and u will be fine

Homeopathic Dr. Ayesha Kanwal · Answer

Book appointment via marham...since how long u facing it

Ms. Fakhra Faiz · Answer

consulting with a psychologist

Ehsan Zafar Awan · Answer

I treated large no of such patients. Book my appointment through Marham for the treatment

Ms. Fakhra Wakil · Answer

ap pehly ye identify kro ke jb ye symptoms shuru hue to zindagi me kia stressor aya tha.kia us stressor se related abhi bhi ap ko thoughts aa rahy.aam taur pe aisa he hota ke pehly stressor ata ,phir thohughts,phir mood and behav&igrave;ral changes.

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