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Asking for Self, Male, 30 years old, Oman, muscat
Sir, I have brain stress, or (khohf) sometimes. Due to this some parts of the body secrets sweats like hands, under arms this problem is irregular
Hello,
hope you are doing well. as reported in the query, stress might be or might not be the cause of these physiological symptoms. detailed exploration would be required regarding the stress and fear thats mentioned here. with this limited information, it would not be appropriate to suggest anything...kindly see a therapist in person, to explore the issues so that they may be adressed more effectively.
Have you consulted someone?
learn and practice meditation and relaxation techniques.
identify your stress triggers and take steps to resolve it.
Kindly consult professionals and booked sessions. You have symptoms of anxiety.
first of all don't be upset you can overcome this situation with online sessions without disturbing your privacy.
this is not very unusual. fear or terror can lead to this. the problem is significant if it is interfering with your daily functioning. if that is the case then talk to a therapist.
Aoa.... Hope you are doing fine.... can you please elaborate exactly what happens before the stress occurs? Try to explain your triggers which lead to stress... since when is this all happening??? And remember stress and fear are different... tell me what happens that leads to stress and what things make you fearful? And the sweats etc is the bodily physical reaction towards fear and stress.... Remember this is curable and it would be best to start taking sessions properly.... Good luck
Patient
Post Owner
Dr. Sahab kabi kahbar hatho ore underarms say fasina ziyada kharij hothay ha. A fasina bahut excessive miqdar mai hotha a. Mai nay Shugar., masanay, kedney, TSH, test kiyee ha, A poray clear ha likin diagnos ka abi thak patha nai chala ha
4 years ago
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
30 Positive Reviews
Have you gone through all these tests yourself or have you consulted a doctor? And you have not answered any of my questions???
4 years ago
Stress affects all of us in different ways. When stress levels get too intense, then there are some techniques you can do to manage stress:
👉 Get comfortable by sitting or lying on your couch/bed
👉 Take some deep breaths
Inhale through your nose and exhale through your mouth, letting your belly expand and falling with each breath. Breath in deeply through your nose, and take in as much air as you comfortably can. Then release it, and fully focus on emptying your lungs. Repeat this exercise.
👉 Another way is to bring your attention down to your feet. And scan your full body gradually moving up until you reach the top of your head.
👉 Release the tension in your back, your shoulders, arms and neck muscles.
https://www.marham.pk/doctors/karachi/general-practitioner/dr-syed-wajahat-ali
Please we need all your history and details of how it’s trigger and no one can help you on chat you have book your appointment through Marham online or one to one , thanks
What kind of stress n fear???
find out the underlying stress and fear. take an online opointment through marham
For all complicated and chronic health problems contact us.
Simply click on link below and
Book an appointment for Rs.TWO thousand
or
Consult online for Rs.TWENTY only
https://www.marham.pk/doctors/khanewal/homeopath/dr-muhammad-mohsin-shah
The most helpful and convenient tips that i would suggest, 1)when you feel stressed go for a brisk walk in fresh air, try to indulge in physical activity. 2)Try relaxation techniques for example self-hypnosis which is very easy and can be done anywhere.3) Talk to someone about how you feel and try to take control on your thoughts that gives us stress
Member
Anonymous User
Hi,
I understand how this must be difficult for you. Thori or detailed information chaye hogi is bare me, jo ap ne btaya, anxiety symptoms hain ye. Journey to wellness is a bit lengthy process but there is a relief at the end of it, in shaa Allah. You may contact me or any other psychologist with this regard.
Best wishes.
Thank you.
Aoa you shared your symptoms which indicate anxiety in you that can be type of anxiety disorder for this we need complete and detail information .Book your appointment through Mahram n get help for your issue by clinical psychologist.
Hi! These look like you are suffering anxiety. May I know is there any specific situation/events/ thoughts you feel these symptoms? I would suggest you get proper regular regular to deal with this. You can look for some relaxation methods to calm yourself.
Patient
Post Owner
Excuse me Dr. What is your suggestion aboat this and I what I do to treat it
4 years ago
MS (Clinical Psychology), PhD candidate/Scholar | Karachi | Book Appointment
if its possible for you, take proper therapy sessions to adress this issue...now a days online consultations are available by several consultants...the sooner you consult the better it would be
4 years ago
Patient
Post Owner
Sir, plz I am very sorry aboat it plz this is my watsap number 042-32591427, plz msg me I give you complete details or give me your number I will do msg and get suggestions
4 years ago
MS (Clinical Psychology), PhD candidate/Scholar | Karachi | Book Appointment
it would be best, of you check marham online consultation list, and book an appointment through that. I donot practice consultation through text messages...neither I think it would help. as you just mentioned that there are serious issues, which means one on one therapy sessions would be needed, else dealing with it on text messages might create more confusion or might slip many things from observations and exploration.
4 years ago