Health Problem And Fear

I had acidity issue due to which i could not sleep for many nights. Now I have developed a fear that i shall not be able to sleep at all. when the night comes i become terrified, that perhaps i might not sleep. previously I used to sleep before 10pm and wake up at 4am, but since my acidity i have developed this fear which has also ruined my quality of life. My mother is parkinson patient for last 20 years, sometimes I also get the fear that I might have developed parkinson whenever i get slight trembling of my hand due to confusion or fear mostly, although my friends and colleagues say hat it is normal.


MS (Clinical Psychology) | Lahore

To begin with, remember ur problem has developed sine long n now dt it has reached a limit .
It is good u found out dt u have a problem with sleep but in real u r undergoing stress since long therefore u have developed acidity problem n now as it is increasing.
Better try to practice n improbe sleep hygiene. Also look for factors dt r causing trouble with comfortable sleep. U need to watch out for reasons
Preferrably see a psychologist near u ,who would c u for a minimum of 2 sessions help n guide u accordingly after ur detailed history taking so life long u r safe from this trouble.
U cn fix an appointment with a psychologist at 042-32591427, in wapda town


MSc, M.phil, PhD | Lahore

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BS (hons), MS (Clinical Psychology) | Lahore

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give me a call at +042-32591427, for consultation