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Asking for Self, Female, 29 years old, Karachi
Mri shadi ko 2months huay hn alhumdulliah em 7 weeks pregnant but in laws husband ki taraf say bht stress tension ha already mri dr mjhy bol chuky hn mri pregnancy bht weak ha plus ye stress mai k say avoid krn kis trhn apna mind divert rkhn in tensions say though em praying five times
dont listen what other people say to you. your attention gives power to their words so stop bothering yourself about everything people say to you. and for more help and detail discussion consult a psychologist
consult a psychologist.
i can understand you must be going through alot but for your baby you need to be vigilent about everything but if you want to you can take few therapy sessions online or one on one just so that u talk to someone
please you need to follow the instruction to overcome stress.
1. Focus on your baby
2. get enough rest and sleep
3. talk about the stressors with you husband in private
4. Eat healthy diet
5. Pray five times
6. take every thing positively
7. think about good actions and good words ever said by your in laas or husband
please book an appointment that i can visit your place and teach you good techniques to over come stress.
Hassan Bin Zahid
Clinical psychologist
you can contact anypsycjologisist or with me through Marham App
I understand your issue, I will help you how to overcome with stress and maintain healthy pregnancy.in your case I would apply rehab activities and art therapy that would work more.you can take appointment
mashaAllah. u will having a healthy baby inshaallah...yes apko apna stress manag krna chye ye apki healthy pregnancy or apk baby ki health k lye bht zruri hy.ap mre de contact KR skti hn jis me me apko guide kr du gi k khas tor pe pregnancy me stress ko kse thk rkha ja skta hy
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