I Am Worry ..and Thinking Too Much

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I am worry and think too much on tinny matter specially when I am alone .sometime lose focus if I am studying or doing something else

amina-iftikhar-bhatti-psychologist-lahore
Amina Iftikhar Bhatti - Psychologist

MS(Clinical And Counseling Psychology), Msc (Child Psychology) | Lahore

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This may b related with stress and which is affecting your mood and concentration. See a psychologist to find out the stressors and learn to cope with stress.

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Kindly recommend me any psychologist in Lahore

2 years ago

Amina Iftikhar Bhatti
Amina Iftikhar Bhatti - Psychologist

MS(Clinical And Counseling Psychology), Msc (Child Psychology) | Lahore | Book Appointment

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I am available

2 years ago

Amina Iftikhar Bhatti
Amina Iftikhar Bhatti - Psychologist

MS(Clinical And Counseling Psychology), Msc (Child Psychology) | Lahore | Book Appointment

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www.rainbowedc.org
042-32591427, 042-32591427,

2 years ago

sadaf-inayat-psychologist-lahore
Sadaf Inayat - Psychologist

MS, BS (Hons) | Lahore

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Hi! If losing focus and worrying has disturbed your daily life routine then this is high to seek a proper consultation. Generally everybody has worries in life but if these worries are frequent keeping preoccupied and do not focus on a lot if things, any sleep apetite deprivation and also producing physiological changes in your body then I guess these worries are not just daily concern about life, then I think you should seek professional help

If you have any further questions, please feel free to ask.

Regards
Sadaf Inayat
Clinical psychologist

ibrahim-siawash-psychologist-lahore
Ibrahim Siawash - Psychologist

MS, Diploma in Hypnotherapist (USA), Diploma in Neurolinguistic Programming | Lahore

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If the symptoms are too much to handle you should visit for clinical session to develop insight into them. if not then learn to control and calm your mind. you can listen to this relaxation exercise.
https://www.youtube.com/watch?v=y0N3cXO7T8k

humaira-shahzad-psychologist-lahore

042-32591427, get appointment

humaira-shahzad-psychologist-lahore

Yes you come to see me 042-32591427, get appointment

sobia-ikram-psychologist-lahore

Dear
These are early signs of psychiatric problems you need to see clinical
psychologist for this concern for following issues.
1: anxiety
2: addressing and managing Automatic thoughts.

masooma-ijaz-psychologist-islamabad
Masooma Ijaz - Psychologist

M-Phil Psychology, MSC Physical Health & Education | Islamabad

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What kind of thoughts you probably recall??
you can tell me in details on call
042-32591427, 042-32591427,
Masooma Ijaz

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dr-nazish-idrees-psychologist-lahore
Dr. Nazish Idrees - Psychologist

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

You must seek help by a professional near you before it would affect more

samina-akbar-psychologist-rawalpindi
Samina Akbar - Psychologist

Masters (Applied Psycology), M-phil (Clinical Psycology) | Rawalpindi

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salam
mostly age of 24 years people face these type of symptoms try to sit in
social gathering and study in group

shazmin-rafaqat-psychologist-lahore
Shazmin Rafaqat - Psychologist

BS (hons), MS (Clinical Psychology) | Lahore

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Call me at +042-32591427, for consultation

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aqeel haroon

Hello sir
I want to ask a question about my health. Sir meri heart beat 4 5 times tez hui ha mne test sb krwaye ha ecg 4 times krwai ha echo 2 times or Ett report normal ai ha hospital jata hu wahn normal hojata hu 2 3 months se ase hota bht cardiologist k pas gya hu wo kehte kuch nai hua apko ko sirf tension li ha apne iski per mjhe aise lgta kuch hojaye ga kisi ki death ka sunta hu dar lgna churu hojata I'm 27 years old ma morning walk krta hu roz diet bi krta junk food chor diye ha dil sa ghabrata jis se mjhe thori physical weakness hogai ha pehle gym krta tha wo bi November se chordia tha ab dubara shuru ki ha please tell me what I do

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