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Asking For Self, Male 26, Lahore
From 6 months my mind is not resting. All tome I have fear that I am sick and I would fall and mn behosh ho jao ga. I feel tightness of chest, shortness of breath, confusion and lack of confidence all the time. I don't want to do anything. The Doctor who diagnosed IBS asked me to not go for doctors instead change your life style. I have changed it I go for exercise on daily basis. I changed my eating habits. I am trying to lose weight as per his recommendation. The doctors always recommended me Levosulpiride and Librax for a month and then leave it. When I am taking them I am alright but whenever I leave them after 2_3 days I start having severe anxiety. I had health anxiety in past I am always anxious about my health and don't want to fall sick all the time. I always google my symptoms and relate my symptoms with different things. Now I don't know what to do because physically I am not having any symptoms but mentally I am not calm. I even fear to ride the bike. No test was conducted
Complete history is Required you should book an Appointment with Psychologist Medicine is Not Long Term Solution.
Not a big issue . Assessment needs to be done to know level of anxiety and what triggers it . Hypnosis and cbt would work fine for you . Check out a good psychologist . Hope you get well soon .
Patient
Post Owner
Mam shall I consult with psycologist/Psychatrist or gastro specialist?
2 years ago
BS Psychology, Hypnotherapy, NLPCP, IEP consultant for Autism | Peshawar | Book Appointment
14 Positive Reviews
Psychologist as therapy is more effective thn medicine in case of anxiety .
2 years ago
Patient
Post Owner
Can I do my therapy on my own? or it is necessary to have a psychologist?
2 years ago
BS Psychology, Hypnotherapy, NLPCP, IEP consultant for Autism | Peshawar | Book Appointment
14 Positive Reviews
How would you do it on ur own even a psychologist needs a psychologist . I think u should take a few sessions and when u learn how to manage yourself thn u can do it on ur own .
2 years ago
glad to know that you are quite aware about your symptoms indeed it looks like an health anxiety but we need to know why is so persistent
kindly go for psychological sessions for evaluation and management it's treatable condition
You need CBT, Relaxation therapy and hypnotherapy comsult to psychologist
Dear you can consult your nearest psychologist for proper assessment and management
Need to therapy according to testing result and
Proper assessment requierd. Book a session with psychologist for managment.
You need a psychotherapy with counselling so take a sessions of psychotherapist, you will overcome soon from anxiety
Control ur thinking know abt ur self and ur power
Discover abt ur positive side and apply it
Control ur breathing by breathing exercises
Relax ur muscles try yoga
Control your self from thinking all the time about yourself!! Just stop thinking first that you’re sick or you will become sick !! Your history is much needed for further detailed examination and test !! Kindly book a session
plz book ur session for proper treatment
book ur session
life style. u were to change ur life style, this is what doc said
ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment
70 Positive Reviews
thinking process has to modified to pin in your anxiety
2 years ago
Patient
Post Owner
Kindly recommend me some tip and tricks to do so. any video link for proper guidance? I would be obliged
2 years ago
ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment
70 Positive Reviews
2 years ago
ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment
70 Positive Reviews
2 years ago
ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment
70 Positive Reviews
if it doesn't work in 15 days then take an online session
2 years ago
you should consult a physician and stop searchring symptoms after that you should take your sessions with percecrption for relief your anxeity ...
book your appointment for sessions
Kindly stick to the medication he gave you and try exercising.
Also you need some mind relaxing and breathing exercises.
Tab. alp 0.5 mg OD (At night)
Tab. coloprid 25 mg OD (At night)
Patient
Post Owner
Thanks for your kind respons. The Doctor himself asked to discontinue after 30 days. However, I discontinued gradually. Now I am not taking any medicine. When I wake up I have anxiety which continues to decrease as the time passes. I don't want to addict my mind of medicine. kindly suggest some exercises by name. So I could learn them then apply on me. Thanks
2 years ago
You can do yoga, breathing exercises, Early morning Jogging. Make a proper diet plan. Stop Junk food. Indulge yourself in some healthy hobbies. Have a proper sleep pattern.
2 years ago
well,first of all its very important to know abt ur medical history. as it will provide proper understanding nature, cause and possible solution for ur problem
secondly, go for bio feedbacks thats mean keep a check vital health parameters (bp ,weight etc) as it will help u keep calm and realistic abt ur health condition.
further look after ur sleep try to eat dinner 2 hour before going to sleep and keep mobile and other electronic devices away from u .
try to increase liquid intake, avoid junk food, start work with hand (painting ,writing etc).
note# these all r general suggestion for all mental exhaustion and anxiety based issue.
hope u will find this reply useful (IA)
ap jb hr jaga se kra le or agr sai na ho to....mjhe msg kr die ga...q k aesa 1 patient ko treat kr chuka hu...use depression or suicide krne ka mood hota tha...
AoA. You may book an online appointment for consultation in detail. I can suggest some good calming exercises after getting your medical history. Nothing is important than peace of mind. Its better to talk to a therapist without wasting time. Best of luck!
Tehmina Asghar
Clinical Psychologist
This is related with anxiety, first you need to fix anxiety with therapy.
contact for diet + workout plan
Good diet and engagment in physical activity can work for you
The problem you shared can be managed properly with a therapy plan. Please book an appointment to analyze it in detail.
You can book your appointment via marham.
Hello,
All the required tests should be conducted initially to rule out all the medical possibilities. Other than that, it is recommended for you to visit a good psychiatrist and a psychologist at the same time. Medications will help you to manage the initial symptoms whereas, psychotherapy would be helpful in thought restructuring and coping to live a better life in a long term.
Hy your psychologist here!
As you are suffering from anxiety andnfear of apprehension at the same time so first you need to give full mental examination and needs to consult good psychologist to overcome your problem, kindly book your appointment with us for further treatment.
Regards
book an appoinment
Hello hope you are fine.
Have u been through some thing disturbing in the past that had led you develop these fears.
Secondly ur thinking patterns are disturbed its fine alot of people may think different about different things
Lifestyle changes are very good u should do,but i felt that u may be overweight as well.
Anyways don't worry every issue has a solution.
Try finding out a good support system u would need it that can motivate you
I have also read that you are asking for tips and exercises. This issue wont work this way. Example bhut saray rasi uljhi ho tu ik dum n sulajhti uska ik tip zaror chye hta h. Ap k issue ka b wo tip milna zarori h tbhi farak ayega
carry on with ur doctor, if not then book appointment here
Get psychological consultation.
pls consult psychologist for treatment of your psychological symptoms
It will be managed if you consult with professional.
Member
Aysha Sadiqa
Heath consciousness and fear with leads towards negative consequences
You should book your consultation with professional advice and help
6 Positive Reviews