I have problem falling asleep for last 2 months. I am not on any medication. I don't sleep in the noon and wake up early in the morning. Still can't sleep at night.
MS (Clinical Psychology) | Karachi
Any other symptoms or emotional signs?
Also, as you said this problem has arise 2 months ago, can you have a look and recall if any significant event or change in ife during that specific time or just before that?
10 months ago
MS (Clinical Psychology) | Islamabad
kindly write your symptoms in detail I. e.
weight loss or gain
other physical symptoms
any fears, crying spells, palpitations, or negative thoughts, or emptiness, heaviness on head.
if present let us know, we will guide accordingly.
if any thing not to be discussed here, kindly inbox the details.
DIH,NLP | Lahore
You can come and see me get appointment 042-32591427,
PMDCP, MS(Clinical Psychology), M.A(Mentally Retarded Children) | Faisalabad
Y is this so.
Try to focus and find out that what happened before 2 months, which left u
in this situation.
MS (Clinical Psychology) | Lahore
dear, there are multiple reasons behind sleep issue starting from stress of
any nature to harmonal or mood related issues. it may be related with
anything happened 2 months ago. You may have appointment with me. Finding
the cause, event, thought, or any anticident behind the problem in
diagnostic interview helps a lot in managing the issue itself.
MS(Clinical And Counciling Psychology) | Lahore
First, you need to identify the primary reasons for Insomnia.
age of 19 insomnia is dangerous although u are not taking any medicine during 2months then it's might be any stress in ur mind but u have to write ur all symptoms which u are facing during 2 months a complete history is useful for diagnosis
MSC (Applied Psychology) | Lahore
Dear try to follow some home remedies to over such that improving sleep
hygiene i.e; not sleep too much or too little,exercise daily, not forcing
to sleep, maintain regular sleep schedule, avoid going to bed hungry and
ensure a comfortable sleeping enenvironment.
Ms Clinical Psychology | Lahore
it could be insomnia, you have to consult a psychologist so they can tell you proper sleep guidance. you can contact me 042-32591427, 042-32591427, . i am working in family Hospital, you can contact me.
MS, CBT | Lahore
can you please explain your sleeping hours and routine so that i can assess
Masters, Mphil (Clinical Psychology) | Rawalpindi
U NEED DETAIL EVALUATION FOR UR INSOMNIA
This refers to some underlying stress, it's better u resolve d stressor
by finding it out or visit a couselor or cli psychologist before time runs
out and problem may increase.
Contact at 042-32591427,
Your personal information will not be shared ever!.
Don't like going to a Hospital?