Insomnia

I have problem falling asleep for last 2 months. I am not on any medication. I don't sleep in the noon and wake up early in the morning. Still can't sleep at night.

sana-fatima-psychologist-karachi

MS (Clinical Psychology) | Karachi

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Any other symptoms or emotional signs?
Also, as you said this problem has arise 2 months ago, can you have a look and recall if any significant event or change in ife during that specific time or just before that?

romana-iqbal-psychologist-islamabad

MS (Clinical Psychology) | Islamabad

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kindly write your symptoms in detail I. e.
diet changes
mood changes
weight loss or gain
other physical symptoms
any fears, crying spells, palpitations, or negative thoughts, or emptiness, heaviness on head.
if present let us know, we will guide accordingly.
if any thing not to be discussed here, kindly inbox the details.
romanaiq@gmail.com

humaira-shahzad-psychologist-lahore

Hi
You can come and see me get appointment 042-32591427,

muryam-nawaz-psychologist-faisalabad

PMDCP, MS(Clinical Psychology), M.A(Mentally Retarded Children) | Faisalabad

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Y is this so.
Try to focus and find out that what happened before 2 months, which left u
in this situation.

nuzhat-ul-ain-psychologist-lahore

MS (Clinical Psychology) | Lahore

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dear, there are multiple reasons behind sleep issue starting from stress of
any nature to harmonal or mood related issues. it may be related with
anything happened 2 months ago. You may have appointment with me. Finding
the cause, event, thought, or any anticident behind the problem in
diagnostic interview helps a lot in managing the issue itself.

amina-iftikhar-bhatti-psychologist-lahore

MS(Clinical And Counciling Psychology) | Lahore

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First, you need to identify the primary reasons for Insomnia.

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Samina Hassan

age of 19 insomnia is dangerous although u are not taking any medicine during 2months then it's might be any stress in ur mind but u have to write ur all symptoms which u are facing during 2 months a complete history is useful for diagnosis

Member
Member

Samina Hassan

age of 19 insomnia is dangerous although u are not taking any medicine during 2months then it's might be any stress in ur mind but u have to write ur all symptoms which u are facing during 2 months a complete history is useful for diagnosis

unsa-waqar-psychologist-lahore

MSC (Applied Psychology) | Lahore

Aoa...
Dear try to follow some home remedies to over such that improving sleep
hygiene i.e; not sleep too much or too little,exercise daily, not forcing
to sleep, maintain regular sleep schedule, avoid going to bed hungry and
ensure a comfortable sleeping enenvironment.

zahra-ejaz-psychologist-lahore

Ms Clinical Psychology | Lahore

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it could be insomnia, you have to consult a psychologist so they can tell you proper sleep guidance. you can contact me 042-32591427, 042-32591427, . i am working in family Hospital, you can contact me.

sobia-ikram-psychologist-lahore

can you please explain your sleeping hours and routine so that i can assess
you ?

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

U NEED DETAIL EVALUATION FOR UR INSOMNIA

saadia-nazir-tazeem-psychologist-lahore

MS (Clinical Psychology) | Lahore

This refers to some underlying stress, it's better u resolve d stressor
by finding it out or visit a couselor or cli psychologist before time runs
out and problem may increase.
Contact at 042-32591427,