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Asking For Self, Male 21, karachi
I can't sleep properly from days and I feel I will take up my life. Jab so k uthta hu subha aisa lagta ha soya hee nh aur phir office jana parta ha waha bhi dimag kaam nh krta. Kindly help me what should I do.
consult psychologist
You are in stress, please book your appointment with psychologist. It will help you
For management of your sleep issue you should consult a psychologist. He or she will empower your with some techniques that will help you to overcome you sleep issues. And also proper history is required for understanding the root cause of your issue.
You may consult me through MARHAM for a session.
https://www.marham.pk/doctors/gujranwala/psychologist/ms-nimra-bashir
ap plz muj sa bat kary.yh ap ki mentel health k lay acha nah.foran diagnoise nh ho sakta jab tak proper history nah ho mary ps.us k ly ap plz muj sa connect kry.
you are in stress or tension pls book an appointment with psychologist.
Kindly book an appointment to resolve this issue.
Take a break from job if necessary, follow good sleep hygiene routine, and resolve any underlying or ongoing stresses.
I'll suggest you to take brief counselling.
Book your appointment for online or face to face session with me
Get a professional help as soon as possible
life ki routine change kren thore office k bad sham ko yabrat ko walk kren bahr outing karen
You need proper therapy sessions to rule out in detail, what you are facing...
Sleep is the coping mechanism of entire body. If you are struggling in sleeping it means you are struggling with other coping mechanism of your life.
I need to find the trigger of the coping to help you out.
Feel free to consult
Consult with psychologist through marham for history and assessment.thank u
3 years ago
kb sy h ye app ko. app k proper therapy session k zaroorat h. consult with psychologist
Relaxation exercises before bedtime or when you find yourself wide awake in the wee hours can help your mind wind down.
AOA. For the recovery of your psychological disorders, please do exercise / walk for 60 minutes. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet & protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help contact me please thru marham.pk 042-32591427,
Surefully koi masla nae every problem can be sorted out ....you can contact me via marham or any contact .Thankyou
21 Positive Reviews