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Asking for Self, Female, 24 years old, Lahore
The problem is my fear of public speaking specially giving presentations in university. As soon I stand up for presenting something, my whole body start to shiver, my voice crumbles and all I can see blurry faces. I really scores well but this thing hinder my all abilities.. I do start to prepare weeks before but unable to transfer the exact thing. Now I have my MS defense in 2 weeks and I'm really unable to deal with my anxiety.. I've also consulted a psychologist but all in vain. Can you please tell me any medicine that at least can help me in my exam. I really worked hard for this degree.
This needs more of assertive training and psychotherapy than medicines.
get appointment for proper counselling
dear u need to complete psychotherapy so book appointment nd contact any psychologist
there are medicines for relaxation but still you need to consult psychologist for overcome your thoughts. you know what most of the people are suffering from this so you are not alone. encourage yourself and take session. it will definitely help you while performing your Ms defense.
kindly consult..only one session is required. Medicines are not the solution
You Hv to work on ur confidence Lvl,,, & Practice it again & again.....
Take it easy,,,,,
Dn't loose hope,,, b Determined.....
Consult wd Psychologist for EffcTv session.....
Stay Blessed.....
Consult psychologist
its your performance anxiety, practice behavioural techniques as well as you can take Inderal for this problem
you can book an online appointment with me it will heal better in few days and all the best for your MS Defence.
yes.medicine can help you to overcome your fear. it will make you relax. For medication you need to consult a psychiatrist.
but it might be a short term solution. To get effective results you need to consult a professional psychologist.
takecare
Psychological problems are always life disturbing. Counselling and therapy is the only way to get rid of it.
It is a 100% affective but slow and countinous process to follow.
Get rid of your psychological problems and live a better healthy life with pure confidence.
Complete your treatment plans
#psychologicalawareness
Practice in front of mirror again and again. Before starting your presentation do deep breathing 6-7 times and believe in yourself; repeat it again again again and again that you can do it.
Performance anxiety is common, you can overcome it without medication too.
For more assistance book your appointment. Sessions will help you in sha Allah.
Yes... U can use medicine for this... But i have to ask some more questions about your symptoms so that i can prescribe u proper dosage of that medicine... U can contact me through marham by online consultation...
042-32591427,
Your diagnosis is called stage fright (stage anxiety)... Its treatment is possible by medicine..... For your treatment u can contact me through marham...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
tell me more about your problem, book a session and explain what the previous psychologist did.
Asalamualikum, yes you can overcome it dear. When we are assigned to perform some task it means the audience is unaware of that you're delivering. So you should believe yourself and teach yourself that you're not less than anyone. Second before performing your task practice it will all you heart, effort. Enjoy your task. Practice your presentation in front of mirror. Medicine can help you for sure. But I'll suggest to do it on your own potential. And i know In Sha Allah you can do it very well. Takecare
you need therapies consuling sessions from psychologist .
dear medication does nt work..u need psycho counseling..book your appointemt with psychologist.
visit ur nearest government hospital and meet the psychiatrist and Psychologist incharge.
best of luck for your defence. i think you should clear your defence.
No you dont need a medication you need confidence in yourself. You need practice to speak. You need motivational counselling. You can contact me in that matter.
you need to boost your self confidence. an effective psychotherapy always helps. i have no idea to which psychologist did you go and how did you proceed your therapy, but this is the best cure for that,
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
I can totally understand. This is nothing to worry about, you can book a session online so that we conduct assessment/tests and later go for the treatment. I will be delighted to help you :)
You are at a very important point of your life. It needs to be dealt with care and at urgency. What I recommend you is to have a proper relaxation therapy followed with some counseling as soon as possible. You need to provide right history in this regard so that the psychologist can find out a proper solution for you and make you feel easy. If you book a session with me either online or visit me, I assure you will be at ease and perform very well without the use of medicines. InshaAllah. Kindly note medicine is not recommendable in your case.
u can contact me through Marham
I will provide u complete therapy and u will be alright InshaAllah
Its basically manageable by practice and thearpy.... so do contact through this forum for appointment...thank you.
i was very good at giving presentations in my university. i helped few fellow students to develop confidence for presentation.I can surely help you with that.
well thats social phobia, i dunno which psychologist u have been too n why it doesnt helped u out mdcns wont work in this situation only u can change it through proper guidance and treatment visit a good competitive psychologist.
Did u got your problem solved?
listen beauty!
you will be perfect soon.You can contact me over marham.pk and facebook also.The only ingredient which is deficient is a bit of counseling and some sessions ......
so do contact me and ill assure you that you'll be perfect soon.
thanks
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