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Asking for Self, Female, 18 years old, Karachi
Assalamualaikum, I'm a new member here and I've my exams next month. I get stressed out alot and end up loosing my appetite and sleep Everytime. What can k do avoid this. Also i loose alot of weight, what can I do for maintaining my weight.
Wsalam, pressure of exam make you depress... consult with psychologist n find solution of your problem before exam... so that you are prepare to give exam mentally.... you can book appointment with me through Marham
Walikum Salaam.
Anything that worries too much or disturbs a person results in losing appetite (for some) whereas some eat too much (comfort food).
You need to ask yourself why do exams cause you so much stress. Is it because you want to Ace every subject and top the class. OR because you have trouble recollecting. OR do your parents pressurise you in some way.
There are simple breathing exercises that you should do to calm yourself:
Put your hands on the side of your ribs (think bra strap)
Inhale and count to 4
Hold your breath for count of 7
Exhale while counting to 8.
Repeat 10 times.
I think doing this 3 times a day or more will benefit you. Good luck for your exams, and remember, studies and education is not everything. There is more to life than studies. Find what that is for you.
Member
Madam since you've vast experience & knowledge, your kindly response is required on the following post related to Social Anxiety;
https://www.marham.pk/forum/psychologist/social-anxiety-1 4 3 3 8
(remove the spaces between numbers, it is one four three three eight)
5 years ago
There is lot of techniques to overcome exam anxiety and stress,...First of all I need to interview yourself to understand what kind of stress you are suffering from than I can suggest you some techniques for which you have to take appointment through this platform...Feel free to take appointment.
waalaikum asalaaam........you can call me....book ur appointment through marham..tc
W. salm dear I read your problem but Can you like me tell more about your stress I need to know the cause of anxiety why are you enough anxious about your exam? Have you not good preparation??? Have you thinking about other students that they have good preparation rather then you or anything else
Member
Anonymous User
reschedule your routine and follow accordingly and do deep breathing and give positive suggestions to yourself to eliminate your anxiety. if you want you can also take a counselling session for anxiety management.
i need counseling
Try Hypnotherapy. First research on it then find a well known hypnotherapist.
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