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Asking For Self, Male 28, peshawar
I have very low energy all the day even having low interest in talking to someone .Feels like lack of confidence ,loss of focus and concentration.I think sometimes that i have a very low dopamine and serotonin level because of which I suffered in loss of foucus ,confidence and energy
You need to let out what is bothering you. Please book your sessions so we work on this ðŸ‘
aoa, low self esteem is cause of some other reasons, a psychologist will really help you to gain confidence and manage your self esteem
u should taik to us not assume everything by ur own thinking.we guide u .but i need ur proper history taik to me.
trying new things or taking on challenges. Set yourself a goal,
book your appointment for better result
Kindly take few sessions With psychologist to improve your emotional health, besides take care of your healthy diet and add yoga and meditation in your life ! IA you will feel better! Good luck
Book a session
It seems to be depressive symptoms according to what you said. Thinking too much on such thoughts makes them strong and it affect you negatively.
try thought distracting exercise and work on your daily activites.
it is recommended to consult for therapy.
you can contact for further questions
Patient
Post Owner
mam it's been 2 year that I suffered from this condition when I used to take antidepressant
3 years ago
I can understand what you been through but sometimes the medication you are taking are not helpful so in such case you have to change medication or psychiatrist. secondly the reason could be the you are only taking medication and no therapy.
in long depression therapy and medication are needed.
3 years ago
Contact through my email at noshin.nasir17@gmail.com
i can refer you to a vert good psychiatirist and can send you some worksheets to that will help you in thought structuring
3 years ago
since how long you think you have this condition? how is your routine? book a session to talk about these issues , these are not just physical symptoms.
set your goals and for better results take an appointment to improve your emotional and mental health.
There is something hidden behind this. consult to a psychologist so that you can express more and make it easy to daignose. Add some healthy food and excercise in your routine.
you can increase your energy, focus, confidence, level of interest in life and mood by improving you appearance, your room settings, your beliefs about life, indoor game and early morning routine
duration?
Patient
Post Owner
it's been 2 years when I used to take antidepressant tablet and abruptly stop the medicines and now I don't have that much energy for talking and speaking as before
3 years ago
MSC Psychology, Diploma PMDCP | Haripur | Book Appointment
1 Positive Reviews
don't worry,u r depressed ,then get in routine,set a goal you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself,and exercise,and challenge negative thoughts.
3 years ago
it seems depression.need to assess your stressors .take sessions
take appointmnt by marham...inshallah u feeling well nd bettr may be in 3 session u feels like normal....in detail will discuss session
this information is not enough. Need detailed history before suggesting anything. please book an appointment thru marham with me. we can work in this together.
For These all systems which you feel need to check your physical and mental examination, causes, and Counselling kindly book appointment https://www.marham.pk/doctors/karachi/psychologist/neelma-zafar
Please book session to lay down details then we formulate a management plan for you
Visit my profile at Marham.pk to book session
22 Positive Reviews