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Asking for Self, Male, 22 years old, SADIQABAD
Aoa, sir gym krte hoe 2 saal hogae hn lekin mussle mass grow ni hora or sleeping problem b arai he sahi se neend nhi ati
nend ka msala apko gym join mrny k bad sy hu rha ha?ya apny nend disturb huny ki wja sy gym join kia ha?
you can consult me if you want to gain muscle mass naturally without any artificial supplements and boost your testosterone level. you can consult me through Marham.pk online video clinic or visit at hospital.
w.s , diet kia hy apki?. exercise routine kia hy? sets aur reps k bry mn btain?. r yh btain gym coach sy help li? ya just gym join ki hoi r khd apne mrzi sy exercise kr ry o? weights range btain jo use krte ho? r apni height aur body weight? then i can help you
Hello There , Thank you for sharing your problem . First of all you are only 22 years old and must enjoy good diet and exercise routine without putting too much pressure on yourself to build muscle mass. It’s quite common for young people like yourself to get worry about their self image . But it is impacting your self confidence and self esteem please do seek talking therapy help. If you would like to book an appointment with any psychologist including me , please contact Marham and organise an appointment to have support for your issues. Best wishes,Rehana Nazli, Consultant Psychotherapist and Psychologist
kindly consult
consult therapist
Need your more symptoms and history to treat your problems so take appointment or call me through marham
there must be some kind of stress behind it that's why your sleep is disturbed. you should consult with clinical psychologist in order to get rid of this problem.
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