Talk to Psychologist on Masturbation

I had been masturbating from Past 10 years nd now its killing me i tried alot to get rid of masturbation but i single ever i tried i can only stop my self for 2 weeks and after that i did Exessive masturbation nd then i masturbate 2 -5 time per day for max 3 days and then i again decide to stop and it happened to me again nd again i don't know what to disturbing my daily life i feel weakness tiredness and low confidence i even don't go out side of my house i also doing jym for fitness but my masturbation habbit is a resistence for me nd i want a permanent solutions so please someone guide me