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Asking For Other, Male 20, Rajanpur
Assalam o alaikum
Her waqt tension rehti ha. Kabhe lagta ha k heart problem, lungs problem. Test kraye hain, reports normal hain zyada Khana nhi khaya jata wehm bahut rehta ha
walikumasalm
ik to ap duration btae is Chez ki.or secondly more information is required for guidance ...
your issue seems psychological but still I will prefer to take online or visit psychologist live..
you can come multan r search on google as best Psychologist in multan you can take an appointment online through marham.pk
hum wehm ka hi elaaj karty hain sab theek ho sakta hai.
don't worry adnan ap theek ho sakty hain
Member
Sir mujhy bht tension hey k heart rate tez hey sara din apni pulse count karta hoon or kisi kaam mn dil nahi lgta please guide me
4 years ago
Salam. Jo symptoms apne batayen hain ye ek psychological issue hai jis ka treatment b hai. Dekhen sb se pehle proper history needed hai jis mei duration, kitne arse se problem hai konse events k baad aesi soch develop hoi ye sb Janna zaruri hai. Apne bataye k tests normal hain tou psychological interventions ki zarurat hai. Ap filhal jb b aesi sochen ayen tou foran deep breathing gehri sans ki warzish start karen. Naak se Sans len aur ye sochen k ap saaf pani ko apne body mind mei bhar rahe hain sans kuch seconds roke rakhen aur phr mou khol k sans bahar nikalne ye sochte hoe k sb negative sochen ya weham bahar nikal rahe. Ye exercise ap 3 to 4 mins continously karte rahen. Is tarhan ap relaxed feel karenge. Sath hi kuch healthy activities ki list banayen. Jb b apko weham ho ya soch aye tou apne mind Divert karne k lye activity list se koi b ek activity pe 15 mins lagane hain. Is tarhan ap apne weham se kuch time control karsakte InshAllah.
But ye filhal ki techniques hain. Proper assessment zaruri hai aur counseling b jis k lye book appointment through Marham. Ap mon se Friday mujh se sessions le sakte Marham ki online service se.
Thanks
Start focusing on positive thinking. Do something active instead of sitting and thinking negative.
https://www.marham.pk/doctors/karachi/general-practitioner/dr-syed-wajahat-ali
Hellow it is related to illness anxiety if you will take a session we will be used CBT and handle ur anxiety
Use distraction therapy and deep breathing
Take Psychologist's services before having an MI. I have been working with Heart patients for a year at AFIC and dealt with such cases. I dealt over 400 patients including both in and out patients. This is very serious.
Patient
Post Owner
Masla social media, love ka rha ha, koshish kr rhey hain k uska mind divert krney k liye activities krayen..
Ap ke suggestions bhe chaheye
4 years ago