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Asking for Self, Male, 22 years old, Islamabad
Mje negative thought bhut ati..hay..or ghusa b bhut ata hay...itna ghusa ata hay...k me ghusa me khud b control ne kr pata..bt bt py ghusa ata hay..
kindly go for psychotherapy sessions 😊 and talk it out whatsoever is disturbing u
First you have to monitor your thought what are they related to and than work on it best is to have counselling sessions
Take online video consultation through Marham.Pk online video clinic and get effective anger management techniques
Mental health counselling sessions will help you regain your self control and staying positive
Pls book your session through Marham
Best Regards
Msgs pe kasy help karain aapko iss ke liye puri history chahye aap ko appointment book kerwani ho gi aapki 1 hour dain gain aapki history lay k phir aapko help ker saktay hain
Apki continuous negative thoughts obsessions b ho skty.. ghussa different disorders mn Ata h.. ye apk session k baad diagnosis bn skta.. kuch personality traits b ho skty.. session detail mn lainy k baad apko iska solution through therapy/counseling ki techniques btaya ja skta..
Thank you...
Since when is this happening? Any things that started it and tell about yourself
kabhi gussy ki vaja depression b hoti hay .males akser jub depression ka shokat hoty hain tu un ko gussa ata hay . first u need to rule out the reasons of your anger make a list of it with intensity I e 40% etc and post me than I will tell u how to deal with it
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