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Asking For Self, Male 25, Islamabad
Suffering from negative thoughts all the time I have fear inside me something bad is going to happen with me or my family I'm just fadeup from this. how to control this type of thoughts.. Please help
I will help you how to test your thoughts are they right or wrong then how to reduce it
Negative thoughts can be harmful espcially if you allow yourself to beleieve them. You have to think that this is just in my head. Its not real. Also you do not get therapy or counseling this problem could be harder to overcome alone. So i would suggest just do 2 or 3 sessions to learn techniques to overcome these thoughts.
Dear worried patient I can understand your feelings. feeling which you've described in your post could be a result of feeling of helplessness and feeling of being overpowered and/or insecurity.
if you want treatment then consult me through marham.pk online video clinic or visit me at hospital.
What kind of though it is what about how intense is?? Do u suffer in such thoughts all time or in some specfic condition or time u undergoes these though processes.. Its might b just false assumption n obsession if u can tell reason then suitble way ll b suggested
first you have to clear about what type of negative thoughts are u having .you can consult any psychotherapist to dig out the negative thoughts so you would have better treatment
negative thoughts must be preoccupied with something else and fear of something kindly visit someone u ll be fine withing few sessions.
take CBT( Cognitive behaviour therapy) sessions this therapy will help you alot .you will be able to change your negative thoughts.these type of thoughts cause anxiety and fear .
Contact with me....
You need CBT sessions please visit my clinic I can help you .Dont worry
MSc (Applied Psychology), ADCP, Diploma in Addiction Medicine, International Certified Addiction Professional (ICAP) | Islamabad | Book Appointment
5 Positive Reviews
house#107'st #22 pakistan phase ll Islamabad
4 years ago
you need therapy it can control your negative thinking. you can visit me in my hospital. thankyou
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan | Book Appointment
3 Positive Reviews
nisar hospital, peshawar road Rawalpindi
4 years ago
MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan | Book Appointment
3 Positive Reviews
i am available there monday to friday 3:30 _ 6:00
4 years ago
make your self busy and take therapeutic sessions in order to control these thoughts
Aoa..dear client..you can call me through marham..I will help you all..apna boht khayal rakhen
you are in need of psychological treatment. but first relax your self and distract your self right away when you have such thoughts.
Keep yourself busy and besides that I would recommend u to do some physical exercise along with some good diet.. Its just fear and u can only overcome over it remember
Negative thought patterns are repetitive, unhelpful thoughts. They directly cause what we could describe as ‘negative’ (unwanted or unpleasant) emotions like anxiety, depression, stress, fear, unworthiness, shame etc. Can you please tell me,
For how long you have this fear???
at what time of the day this fear triggers you?
Patient
Post Owner
from 3 months and mostly at night time when I was on bed to sleep.
4 years ago
Contact for appointment.
2 Positive Reviews