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Asking For Self, Male 15, lahore
I am facing the problem of very bad thoughts. these thoughts come in my mind every moment and I always try to stop them from coming by rejecting them, I cant take any appointment or video consultation nowadays as I am having my exams. my studies are also affected severely due to these thoughts as I am forced to spend most of my time in rejecting these thoughts. plz tell me that can I use anafranil to stop these thoughts.???
kb c h exa...??
Hello
When you will direct your mind that you will give time to your thoughts & resolve them ,whenever you will be free, hopefully your mind will cooperate with you.
All the best for your exams
Patient
Post Owner
I have tried this before but it doesn't works. it has been 4 years and the problem remains where it was
3 years ago
M-Phil Psychology, MSC Physical Health & Education | Islamabad | Book Appointment
63 Positive Reviews
4 years a long time period.You must prioritize your problem & start dealing with it after your exams.
3 years ago
M-Phil Psychology, MSC Physical Health & Education | Islamabad | Book Appointment
63 Positive Reviews
Plz consult psychiatrist for medicine advice.
3 years ago
please book an appoitment for proper guidence and treatment plan
For medications kindly consult a psychiatrist. Negative thoughts can overcome with the help of therapy. You just need few sessions, that will help you in Sha Allah.
Worry time is best technique for you. Set a time i.e. Half or 1 hour in which you can think all sorts of thoughts. Rest of the day focus on your activities. If thoughts occur again then tell urself that now is not time to think of them... It will gradually decrease the intensity of thoughts.
However, once you get free from exams do consult a psychologist to get a proper psychotherapy for it.
Feel free to contact me
https://www.marham.pk/doctors/lahore/psychologist/kiran-iftikhar
| BS. Hons (Psychology) | MS (Clinical Psychology) | | Lahore | Book Appointment
23 Positive Reviews
For medication please consult a dr.
3 years ago
| BS. Hons (Psychology) | MS (Clinical Psychology) | | Lahore | Book Appointment
23 Positive Reviews
Do you have a prescription for anafranil?
3 years ago
| BS. Hons (Psychology) | MS (Clinical Psychology) | | Lahore | Book Appointment
23 Positive Reviews
Well then you can consult a psychiatrist for medication on calling Marham Helpline.
3 years ago
Patient
Post Owner
i have tried several times but I get no response. cant u tell me. I have told you all my problem
3 years ago
| BS. Hons (Psychology) | MS (Clinical Psychology) | | Lahore | Book Appointment
23 Positive Reviews
Please book an appointment for further assessment and consultation
https://www.marham.pk/doctors/lahore/psychologist/kiran-iftikhar
3 years ago
Thoughts can't be stopped from appearing in ur mind and if through some mean that would result in long term poor effects.. U must be spending a lot of time in managing those thoughts, losing attention concentration too so better to take out some time for session as ur quality time would be effected otherwise hence resulting in waste of time.. Thought suppression or intentionally trying not to think would result into excess of thoughts so better to let the thought come and go away.. Practise mindfulness exercises and try to take sessions from clinical Psychologist
you need proper session
Divert you thought in other thing try to focus on studies. There are some techniques to control these thoughts for this you need to take some session
you need proper sessions.
Use distraction rather than forcing yourself. You need proper psychotherapy sessions. Please Book your appointment with Psychologist.
dear you may book an appointment via the following link
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
or you may have free consultation via hellodoctor app.
Dear as u mentioned that u r very busy and have no time for consultation than first of all u priorities ur health if ur mental health is not in good condition than how can u act or move normal so its very important to take a session. Distraction and some relaxation exercises can help u only supervise by therapist for time being.
Jtna ap apni thoughts ko reject krne me time lgae gy utna zyda thoughts zyda ae gi is k lie kch thetapies hti h jnk stg ap mange kr skte so consult for sessions
you need psychotherapy session l will help you. i will teach you different techniques which would be very effective for you.plz book your appointment for online consultation.
The thing is you are facing these issues cuz of exams .. because exams are the stressful situations for students . Students don’t want to study but they have to study for their future so there is no other choice and they take stress and think ajeeeb Ajeeb cheezein .. it happens with every student even it happened with me too .. so I’ll suggest you to not stress about anything and just focus on your exams and make a vision board for your future goals and focus on them .. then do let me know further ... and u can also contact me through MARHAM .. Thankyou
Medication is not the right cure in your case. In your age these thoughts are very common. You need to attend psycho therapies so that you may be dealt with care and affection. Talk to me through Marham for furthur details.
i can undersand your feelings. kindly consult me through marham.pk online video clinic and I'll guide you how to handle these thoughts and get rid of them and live a peaceful life. if you are experencing sexual thoughts then you must consult me.
Patient
Post Owner
sir how can I consult you through online clinic??. Are u talking about video consultation??
3 years ago
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi | Book Appointment
119 Positive Reviews
yes. you can consult me through Marham.pk online video clinic because Marham is providing discount to my patients on video consultation. kindly visit this link https://www.marham.pk/doctors/karachi/psychologist/daniyal-riaz or call marham.pk at 042-32591427, 427.
3 years ago
Ananfranil will not help.
Aoa, CBT helps you in controlling your obsession ,
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan | Book Appointment
44 Positive Reviews
it's a therapy Cognitive behavioral therapy
3 years ago
dear you may book an appointment via the following link
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra#:~:text=Yasmeen%20Zahra%20is%20a%20Clinical,From%20International%20Islamic%20University%2C%20Islamabad.
Patient
Post Owner
4 years
3 years ago
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
TreatMnt Lea kahi c....???
3 years ago
Patient
Post Owner
no
3 years ago
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
Thn consult wd Psychologist.....
3 years ago
Patient
Post Owner
mam , can I use anafranil for now?????
3 years ago
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
Anafranial on Self TreatMnt Based nvr Suggxt uuuuu.....
4 medication must Consult Psychiatrist & 4 sessions consult Psychologist.......
3 years ago