Talk to Psychologist on Over Analyzing
Asking for Self, Male, 30 years old, Karachi
I want to ask that why night sleep is necessary if a person can sleep 8 hours in afternoon or in morning or evening. Will it effect on mental Health? if a person doesn,t sleep in night due to some reason and sleep in afternoon or in morning or evening. i,m living with combine family, in day in my house there is lot of disturbance but in night i can think about future and focus on targets and working on skills.
Ms. Kainat Khan - Psychologist
M.Sc Psychology, ADCP (Advance Diploma in Clinical Psychology) | Layyah
night sleep is important otherwise it will affect on your mental health and physical health as well. you should consult a psychologist.
night sleep boht zarori ha kyu k Allah ny boht sra sakoon rakha ha rat ki neend may jisy hum mentally or physically health k lia fit kahty ha Baki jahn tak bat rat ko na Sony ki Tu us k Lia therapy Hoti ha tips Hoti ha so try it
Arjmand Naz - Psychologist
M.sc (Applied Psychology), ADCP (Advance diploma in Clinical Psychology) , MS Clinical Psychology | Toba Tek Singh
13 Positive Reviews
At night there is some hormones release that are essential for our body recovery like you can say in simple word body is in stage of Taking boost or energy chemically for another day if you don't sleep in night time continuously doing this person leads himself/herself towards stress Frustration and many more Psychological disorder Because person is trying to break the normal human Cycle which is wrong and not good for health.
Aoa, it’s okay if you take required amount of sleep in any time. You have to take 8 hours sleep maximum. It’s totally depend upon your routine and work.
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