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Asking for Self, Female, 32 years old, Lahore
I feel sleepy all day even after waking up , and when i am sleepy i feel irritated alot, secondly when i am about to sleep i feel like dreaming and i am half awake as well means i know what’s happening around as well and seeing a dream too , if not dreaming i sometime suddenly become breathless while dozing off , this problem has been occurring alot recently i dont know whom to share it with ... no one understands the sleep issues everyone thinks that i just sleep alot
you can consult me it seems sleep disorder but need proper history your city?
check your sleep cycle time table banae us time per soyen sham ko walk karen ya koi cycling Karen mentally and physically active rahen
Hi
You should take sessions N need to take counseling for urself,
Hi I appreciate you reached out for professional support. It happens due to number of factors in life. Book appointment for proper assessment to understand the root cause of the presenting complaint and manage with support of Psychologist.
https://www.marham.pk/doctors/islamabad/psychologist/ms-shamsa-riaz
please book appoitment
For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan
Hi!
First of all i appreciate you to discuss ur issue. Try to consult mental health professional. Don't ignore urself it takes proper assessment and management of ur issue.
Hi, greetings of the day. People do not share easily about their problems. However while looking at yours what I am sensing is the existence of stress due to unseen circumstances. The sleep issues are prevailing for the fact of being unable to have control in the situations.
I can offer you a therapy. Feel free to consult.
Consult and take sessions
how is your diet ? are you taking any medicines? more details are needed book sessions to get help.
Don't put much emphasis on what people thinks. What you are feeling is as much important as anything else. Sleep issues can be controlled via medications. Firstly consult a psychiatrist to control active symptoms and then a psychologist for proper management plan to tackle the underlying causes.
Feel free to contact.
Dear client! This sleep issue and irritation is related to some other health issue. This is an indication of underlying physical or mental health issue. We need to focus on exploring that first, this will resolve eventually. Book your appointment with Marham to discuss more. This issue is not gonna solve only via getting solution online or self help basis. You need to seek professional help.
Might be bcuz of stress or other medical condition, you can book a session to discuss it in detail and feel better.
consult and take sessions then we formulate a management program.you will feel better InshaAllah
hypersomnia can be caused by psychological issues,or physical factors,.. or lifestyle can contribute too...follow sleep hygiene,keep a sleep diary and a thought record,deep breath,exercise regularly,maintain a balanced daily activities schedule,...to explore further take a video consultation.
Book your appointment for online or face to face session with me
book your appointment
plz bat kry muj sa.yh cheezy zadia deer nah rahni chy.
There are many causes of hypersomnia and tiredness or lack of energy, need your complete history and symptoms to diagnose for treatment. You can contact to me when you feel comfortable. I am sure you will feel better Insha Allah. God bless you.
Consult for psychologist to solve your issue
For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan
since when you are having this issue?
have you taken any consultation from any doctor?
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact please thru marham.pk 042-32591427,
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