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Asking for Self, Female, 39 years old, lahore
Kya her waqt sochte rahna nuksan de hai aur Life main ager apne bohut compromise keye hon tu kya reaction main aa sakte hain k dil he na kare kisi se baat kerne ka acha bane ka duties puri kerne ka
Member
Madni Sial
Happiness is a gift of god,so those who live happily are endowed wd the blessings of god...thinking is a blessing ...but when u keep thinking due to ur "compromises" it is a sign of ailment on ur part...u should consult wd psychologist...as u need a way to exhaust ur depression...live happily...try to enjoy the life..do exercise regulary...work hard so u wil hv no tym to think about ur compromises and pray.allah wil do best
Member
Sadaf Inayat
Aoa! Agr har wakat ka sochna apko zehni taur par pareshan rakhta hay or aapki dilchasbi roz marah k kamo main kam ho jaey toh is par kaam karny ki koshish karni cheay.
Iska sab sey pehla hal yeh hay kay Haal/Present pay focuss kia jaey k aap kay paas is wakat kaya hay, ik din ki shuruat main dekhain k apkay pas konsi sahultain hain or ap apny wasael main rehty huay apni khushi k liay kaya kar sktay hain
Overthinking say apko gayab dimagi or jismani masael jesa kay neend ka urrna bhook kam ya bohat zadah lagna bhi ho skta hay. Agr ap ki routine disturb ho rahi hay toh zarur kisi say checkup karwaen.
Regards
As you mention in the symptoms which leads toward mood disorder and you
need to understand your thoughts as our thoughts are linked to our feelings
and emotions and the emotions are energy to react.
overthinking is a complete waste of life. I am sure there are so much fun you can have instead of thinking so much.
listen to this relaxation exercise to calm your mind
https://www.youtube.com/watch?v=y0N3cXO7T8k&t=10s
Yes these are reaction but you have to talk about your thoughts in details
so Ican figure out which are problematic and where is the rout cause.
you can call
042-32591427, 00
Masooma Ijaz
You must seek help by a professional near you before it would affect more
Member
Saadia Nazir Tazeem
Yes it is v much expected of such a person to behave this way when thngs
don't change despite all D compromise.
You need consultation from a clinical psychologist and ins you will learn
new beneficial ways of expressing yourself and feel the joys of life. Fix
an appointment at 042-32591427,
And gt best consultation from a clinical psychologist
Best wishes
salam
hr waqt sochty rhana achi bat nai ha kosish kran k khud ko masroof rakhan
boht compromise b reactions ka bahis ban sakta ha is liyay kosish kran k
miyana ravi say kam lan or Allah say madad mangan ap daily ma mind
relaxation ki exercise kran or calm rahny ki kosish kran ya achy counselor
say help lan
thx
Nhe aisa nhe hota :) call me at +042-32591427, for better consultation
Patient
Post Owner
Kam bohut hai sochne ka kam se kya taluk woh tu kam kerte kerte damagh chalta rahta
6 years ago