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Asking For Self, Female, 32 Years old, lhr
I usually sleep after sunrise, and after waking up in the afternoon i feel extremely tired lethargic and sometimes drowsy also , what are these symptoms about , i feel sleepy all day and hardly feel fresh or active to do anything ... besides i am a thalassemia minor as well , are these symptoms just because of lifestyle or could it be any disorder as well, because sometime i become breathless while just about to sleep, i feel irritated when i am sleepy all day and voices or noise irritates me alot i am unable to lead a normal life now, please guide what to do and whom to consult
Bool your appointment with me . I know How to deal with this issue
Member
Ms Sarah Ahmad
We can work on your sleep and activity schedule primarily... You xan consult me for detailed counseling.
book an appointmnt for proper consultation
book Your Online consultation for complete Counciling ...
Book your appointment . I can resolve your these issues within few sessions you will feel channge in yourself ..
Book ur appointment, i can resolve ur issue within few sessions IA
plz do thyroid profile
You need psychotherapeutic help. Get video consultation
https://www.marham.pk/doctors/rawalpindi/psychologist/shabana-noureen
It seems like you are having problem in managing the things, also there is something which is bothering you but you are unable to identify it. It is recommended to book an appointment for detail history.
you need to set a schedule for your daily activities. sleep hygiene principles are required to be followed, gradually your sleep cycle can be adjusted.
Moreover you need to have regular follow ups with your physician for proper medication (because some medicines can disturb or cause such symptoms too, so better to have this discussed with your physician)
rest you can take sessions from a clinical psychologist, if your physician suggests.
Change ur sleep pattern and routine.. Follow sleep hygiene rules. Take sessions from clinical psychologist
You can do following
1) use behaviour intervention to decrease night activities
2) with therapy the activity scheduling would increase sleep habit
3) the rays of sunrise are you be absorbed. If not being a sorbed than your body would be tired.
4) Working with relations to have support while you are proveedi g for the transition phase. Feel free to book an appointment if you need help. Have a great evening
Taik to me sir.
change ur lifestyle and change ur sleep cycle "early to bed early to rise" follow that walk Karen daily u will be fine
book an appointment for proper consultation.
why you sleep at sunrise? why not at night? r u doing nightshift?
Change your life style if u will sleep after sunrise naturally u have to face all these symptoms
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
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