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Asking For Self, Female 27, karachi
hello dr im v tensed dont know which problem i've... my problem is dat without any reason im crying n think alot for those things which cant happend in my life n becam v upset plz tel me
its important to see the cause of your beh plz show to some good
psychologist nearby
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Post Owner
i cant go to any psyciatrist due to som reasons plz help me here
6 years ago
Overthinking will take you away from your real world to a fictional world and it's very difficult to come out of it. Don't ever be alone because loneliness is the first aspect of overthinking . Overthinking will result in depression and will lead to hallucinations if you want to stop overthinking then find a way of your own don't try others it's a very important thing But don't regret it as well because you will learn great things from it.
how to stop overthinking everything, and even use your worrying to be more productive and focused.
Step no. 1 - TAKE ACTIONS NOW
Step 2. Focus on something else.
3. Stop taking about it with everybody.
4. NOTE IT DOWN
5. Media Break and Avoid Gossip mongers
6. Develop a wider perspective.
This Ia related with stress which make you anxious and depressed and increased the irritability you may see a professional for guidance and therapy.
Ok. Please share little more details on call.
Masooma Ijaz
042-32591427, 00
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Dear,
such a brave step to write about your problem. I recommend visiting a nearby therapist. your symptoms resemble depression. Just make sure your sleep and eating habit are well. include exercise in your daily routine. also take more actions and less thinking.
regards
Hi, Frequent cryoig spells may happen due to Anxiety or un-adressed depression. And if you thinking and making up stories and events and then eventually you end up on feeling bad and it has become a habbit then this also should be adressed.
Take consultation as soon as possible, to evaluate how long have you been going through this problem and the frequency of the crying spells and such intrusive thoughts should be checked by a therapist.
For a started You should record your cryong episodes at the end of the day, wrote them on a paper and event happened before that. This will help you in making connection or a therapist can guide you if you will have this log. Second of all make up your routinr in a way that you must have something to do for your own happiness or recreation for example going to a friends place, listening to the music or going for a walk.
If you any further question please feel free to ask me.
Take care
Please give me a call on +042-32591427, for better consultation
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