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Asking for Self, Male, 30 years old, Karachi
I want to ask that why night sleep is necessary if a person can sleep 8 hours in afternoon or in morning or evening. Will it effect on mental Health? if a person doesn,t sleep in night due to some reason and sleep in afternoon or in morning or evening.
well its said the best sleep time is at night otherwise yes it doesnt make u as fresh as the night sleep ll do. thats it
depends upon your lifestyle ,priorities and work routine. Have healthy sleep whenever suits you.
what is the reason?thats matters..and Its Nature to sleep in Night..if we Go against it..its definately gona damage some health either physical or mental.
sleep is very important for health as its natural process .God never created any thing without a reason ...HE whatever created is beneficient for human being...sleep at night is also important because GOD creat night for sleep and rest so darkness of night is also good for mental health ....try to sleep at night if u hae any issue regarding sleep u can consult
Helo
Yes dear sleep is a necessity. 6 to 8 hours is a must. But few of the ppl have work or these days we are very much in to mobiles and stuff like tht.. After noon sleep is not tht much effective . It can not replace ur natural cycle of sleep..
Member
Hi ma'am
i am using antidepressants and want to add CBT i am living in Saudi Arabia my email is mnbc.ehsan@gmail.com
3 years ago
Circadian rhythms is body's natural sleep wake cycle according to which our body has naturally being designed in a way that certain hormones like melatonin etc are secreted when we sleep at night.. New researches on sun and moon light also reveal that it is best for your body to sleep at night so it is preferable to follow natural cycle. It would regulate mood and hormonal balance for mood regulation.. That is why quality and timing of sleep effects mood and may result into irritability and other issues.
Assalam o Alaikum dear...g raat my sona app ki mental health k buht zrori hai kuen k raat ko Sony sy 1 special type ka hormone release hta hai jesy melatonin’s kehty hain wo sirf raat ko hi release hta hai din my chye app sara din b soye gy to nhi release ho ha wo ko mood ny behtr bnye ny kam krta hai ALLAH ny raat skoon k lye r din kam k lye bnya hai isi lye raat k neend buht zrori hai agr apko raat ki neend pori nhi ho app ko sb sy pehly to fresh feel nhi kry gy eating habits my change ay ga mood disturb ho ha r day night ka koi plan actually plan nhi ho ha.... raat my 8 ghinty Sony k bd b agr ap din my kuch ghinty soty hai to koi problem nhi mgr raat ko Sony ka r din ko uthny ka time fix hna chye...
Hope u feel well.
Yes this is important night sleep. Many cause effects are here for it.
Please if u can consult than please.
Thanks
sleep in night has direct link with our mental health and biological systems. we have a biological clock in our brain (called circadian rhythm). it is naturally connected with son light and day night mechanism. in evening it inform our brain and brain increases level of some neurotransmitters. this boosted level in not healthy if we are awaking, it does not effect in one or two nights. but if we make a life style as a night rider it effects a lot, researches indicate people who do night shifts has more Psychological, biological problems and aging problem than day worker.
hope answer is done, feel free to ask more if you want. welcome
night sleep releases hormone melatonin.so its necessary to sleep at night atleast for a few hours
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