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Asking for Sister, Female, 26 years old, Islamabad
AoA Sister have dissociation anfd derealization problem along with depression and anxiety. She is taking medicine on doctor's prescription. I want to ask what are some other practices she can do to feel better. Medicines are for night. But she is not fine in the day time as well. Thank you
Take proper psychotherapy sessions from practising clinical psychologist
book an appointmnt fir proper consultation
Ws. I recommend she attend formal therapy sessions in order to overcome this altogether.
CBT help kr skti hai to change her negative thoughts and second family therapy but first talk to professionals so they would better understand her problem and guide u properly. just book your session.
Patient
Post Owner
Thank you for your reply. She attended 2 therapy sessions which were helpful but those were expensive and she couldn't continue.
She was taking a medicine in day time as well but that doesn't suit her. So she quit.
According to the doctor the reason is unknown except that she is highly sensitive.
3 years ago
you can contact with me if you feel right.
3 years ago
book your appointment for proper psychotherapy session.
Self realization and connectedness can help her in the day. Realising that she exists in this world and she is not alone. Everyone is connected. She is connected with family and friends. These all relationships make us human.
Let us know the symptoms she experiences at day time, so that you can work on it accordingly
Kindly get appointment if possible.tell her to practice deep breathing and relaxation technique n engage her in some sort of exercise n give her healthy food
get proper Counselling
taik to me plz
talk thearpy is best ways to share your experience and strategies to handle your episodes.ground technique that call on the senses to help ur sis feel more in touch with reality—playing loud music to engage hearing, for instance, or holding an ice cube to feel connected to the sensation.
walikumslam book a session for therapy
U book an appointment and about your history in better way
wasalam
First medication should help her in day time as well. kindly consult psychiatrist again to adjust the medicine.
Secondly in such cases there are certain experiences in past thay are root cause and they needed to be explore. so i would suggest kindly consult for therapy as well.
for further concerns you can contact me
Patient
Post Owner
Thank you everone for your replies. She attended 2 therapy sessions which were helpful but those were expensive and she couldn't continue.
She was taking a medicine in day time as well but that doesn't suit her. So she quit.
According to the doctor the reason is unknown except that she is highly sensitive.
3 years ago
cbt , hypnosis and family therapy can improve sysmptoms.
Patient
Post Owner
Thank you everone for your replies. She attended 2 therapy sessions which were helpful but those were expensive and she couldn't continue.
She was taking a medicine in day time as well but that doesn't suit her. So she quit.
According to the doctor the reason is unknown except that she is highly sensitive.
3 years ago
PhD (scholar) Clinical Psychology, MS Clinical Psychology, CBT Practitioner, Hypnotherapist UK | Lahore | Book Appointment
717 Positive Reviews
dissociation and dereal8zation can be symptoms of psychosis so it takes time to manage.not all the therapist charged high.
3 years ago
also take therapy session with medication...it will help her to feel better... I am taking sessions regarding these issues u can visit my profile and check reviews on it will be useful sessions for her inshaAllah
Her underlying stress/conflict needs to be resolved that triggers her symptoms.
Regards..
Along with medicine she also take therapeutic session which help her to relax herself and also improve her mood
AOA. For the recovery of your psychological disorders, please do exercise / walk for 60 minutes. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet & protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help contact me please thru marham.pk 042-32591427,
medicine is not enough to manage these symptoms she need proper therapy sessions. please book an appointment to discuss.
Please book session to lay down details then we formulate a management plan for you
Visit my profile at Marham.pk to book session
15 Positive Reviews