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Asking for Self, Female, 22 years old, Lahore
Asalam o Alaikum Anxiety Or depression sy overcome krny k liye kis type k excerises krni chaheye Or agr stage speaking phobia ho to iss sy kesy overcome kiya ja skta ha ??? My third question is kiya migraine sy b weight gain hota ha ???
see videos on you tube Legal.
wa Alakum Asalam.
learn relaxation techniques or meditation for anxiety
For depression work on your thought patterns. CBT techniques can help.
for phobia CBT techniques +NLP.
.dont know about third question.
waalaikum asalaam dear... aap muj se baat ker sakti hain through marham...main ap ki madad karu gi dear.. apna boht khayal rakhen
Dear,
for this I need your history and details of depression at times we labeled ourself depress but in actual it's just low mood.
Nevertheless , you may do Relaxation a therapy
and for stage phobia. do practice in mirror , motivational and coping statements play significant role to overcome on anxiety
wa. excercises can be learn in theraputic sessions of cbt... You have to take sessions to overcome your anxiety, phobia and depression. Migraine is not related to weight gain or loss.
Talk in details about your anxiety & depression.
Bad events create stage anxiety and bad events make a persin depressed.
Talking in details is a true treatment.
Patient
Post Owner
yes or may be the reason is the bad event...bt krny sy life time k liye khtm ho jayega ?
becoz i have tried kch time thk rehti hn phr wohi depression anxiety
4 years ago
You need to talk in detail, through CBT sessions i can help you. You can contact through maham https://www.marham.pk/doctors/lahore/psychologist/sana-waheed
W/asalam keep yourself active and busy. Try to make a routine. Write down your thoughts and feeling analyse them. For second question start believing yourself and learn from the mistake keep your focus on what you are saying not on anxiety
Wsalam hope you are doing well .... For anxiety and depression you can start with deep breathing, meditation and yoga exercises with a very soothing lighter music playing around you ... try there must not be any distractions or noise at that time .... For stage speaking you can practice speaking in front of one family member then two then three than repeat with the presence of friends and do it on a step wise manner and also speak that material or present that thing for which you are facing phobia .... No migraine does not lead to weight gain
Aoa...first required to reveal psycho social causal factors of anxiety and depression.therapy required at two levels first mental exercises to overcome symptoms then cognitive behaviour therapy..for stage phobia usually therapist use systematic desensitization techniques. Relationship between weight and migraine,it depends not all reseahes confirm that...anyhow for proper and permanent recovery one must require sessions..
Yes some medications for migraine can cause increase in weight or loose weight and some keep it at neutral level...
dear. Hum CBT k through anxiety depression pr kam krty hn.Relaxation therapy activity scheduling and PMR therapy use krty hn or symptoms k according therapies apply krty hn. and mefication can cause weight. Migrain also control through therapy
Systematic desensitization are use for phobias. Contact me
Yoga and meditation are very helpful plus in order to overcome stage fright i would suggest systematic desensitisation. You should initially try to speak in front of a mirror and imagine there is audience in front of you.
If you want to get permanent solutions so take homeopathic treatment and get rid of your problems in 1 to 3 months
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