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Asking for Self, Male, 20 years old, Karachi
Main na logo k behavior sy bht pareshan hun mujhy nh psnd k koi jhot boly ya btameezi kry mujh sy . mujhy samajh nh ata log dosro ko pareshan krky khush keisy hoty h?mujhy apni university m logo k behavior sy bht problem h. And m Kuch b khati hun to motion lg jaty h sir drd. peechy ki trf hota h drd sir k and koi b chillaye ya pareshani ki BT ho to foran pait m and sir m drd hojata h Main khud jalti rehti k yh q kiya isny ya m us time usy jawab q nh dy pai Kiya krun m?
Aoa dear... ap muje call ker sakti hain through marham.. ap ki madad kerne ki ache se koshish karu gi.... apna boht khayal rakhen
Phli bat ye, k ap bhut ziada over thinking kr rhi hn, hr chez ap k lye nhi hoti, chezun ko generalize kia kren aur "let it be" wali chez py amal kren,,, baqi jo apny symptoms btai hn wo anxiety ki hn,,, ap sessions k through in chezun sy recover kr skti hn.
Thank you
Ap khud ko relax rkha krin asi situation dkhin to wahan s side p ho jaya krin. Mzed psychologist s consult krin. Behavioral problm h thora apka
U must accept the people the way they are.. Logo k behavior say preshan hoti rhainge tu life m agay nhe ja skain ge, u should consult a psychologist
Aoa. Ap jitna dosron ki baaton ko apnay uper haawi karengi utni he ap apnay ap ko mushkil mai dalaingi. Is situation mai mai apki madad krsakti hoon. Marham k through muje contact karlain.
AoA m smj skti hn ap k problem. behtar yehe h k ap direct contact kren.detail m discussion krte phr masle ka hal nikalte.
You need to be assertive. Hum dosron kay behavior change nai kar saktey. But apna behaviour change karein gay tu dosroon ka reaction khud ba khud change hoo jaye ga.
Jo motion sir dard kay symptoms hain they are due to anxiety. You have difficulty in expressing your point of view in an appropriate way. Which is by using assertive techniques
the more others ll effect u the more u ll get anxious jitna b ap dosro ko theek krne ki koshish krengi utna ap kashmakssh me mubtila hongi hum khud ko theek kr skte change kr skte sb ko nh n ye anxiety ki waja se ap aise react krti hain ur fight n flight response is this u are not fighting it u arnt standing for ur self rather u r letting others effect u.
jalna option nh hota ager kch nh ker skte to avoid the situation n move or ager kch krna chahti hain to be assertive
Ya Jo ap k symptoms hai sat drd or pait drd kisi b tension ya preshni k waqt anxiety ki waja se b aisa hota hai..u need to get therapy session for understanding your behavior or in ko control karny k tariqa
These are the symptoms of anxiety. And your issues are related to others so please you have to take therapy and learn assertiveness n how to manage your anxiety or other things, thanks
Pehla to ap relax kro I can understand apko kia feel hota ha or bhot logon ko aisa feel hota ha lekin ap jitna ziada socho ga utna apko sar dard ho ga ye headaches ziada sochna sa hota hn..... try to calm yourself try to do beep breathing that will help a lot .... Baqi jaisa allah na five fingers aik jaisi nahe banai aisa he har Insan nature min different ha is faraq ko samjhain or accept krn .... Baqi ap apna lia Sahe time pa bolna seekhain thora sa confidence boost jo jya to you will be able to answer people timely you have to gather your courage to fight back I hope it helps let me know I will guide further
Need your more symptoms and history to treat your problems so take appointment through marham for proper treatment
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