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Asking for Self, Female, 28 years old, Islamabad
Actually in mid of march i got mine and my son visa for uk to join my husbnd their but due to current situation we cannot go even we book our seats in first week of april but now every time i listen to news of corona i felt soo much tension that i feel pain in my chest so plz dr guide me sometimes i feel im ok then when i woke up in morning i again start feeling pain what should i do because my visa has some limitations so its necessary to me to go plz dr guide me what should i do when i start feeling pain in chest
Aoa dear.... You can call me through marham.. I will help you all dear.. take care
I understand how disappointed you must be feeling. Tell you mind that you have done all you can. this is beyond your control. just take a while to focus on what you can control like you food, water and excercise. also try meditation.
A.A. actually these all are symptoms of anxiety.. when u will excessively think about future related things then anxiety is resulted.. due to current circumstances of whole world, u are more anxious.. u r feeling helpless in this condition.. u should do deep breathing and daily one hour walk to maintain ur neurotransmitter balance.. there are some other techniques to overcome anxiety that I can suggest u after ur consultation session because for every person these are different according to symptoms, personality and stressors of patient..
AOA
State of anxiety is quite common these days due to the prevailing Corona virus scare. Chest pain could be due to the present situation in combination to the uncertainty of your going to the U.K
Such concerns are best resolved in the Counselling session.
You can book your Online Counselling session with me to address your issues through Marham.
Best Regards
Samad
042-32591427, 07
aslam-o-aleikom dear first off all jut think about ur condition then Chang ur thought mean nagtive thought change in positive way call me through marham for detail guide
it's normal to feel stress and anxiety in this condition but we need to turn it in something productive and effective.
learn relaxation techniques or meditation from YouTube.
plan out how you will use this time.learn some new skills. or polish the old one.
gv time to yourself.
spend productive time with your son.
this all will be over soon.
in sha Allah
take care.
it's normal to feel stress and anxiety in this condition but we need to turn it in something productive and effective.
learn relaxation techniques or meditation from YouTube.
plan out how you will use this time.learn some new skills. or polish the old one.
gv time to yourself.
spend productive time with your son.
this all will be over soon.
in sha Allah
take care.
According to your symptoms I can day that you are having severe anxiety which is understandable due to your situation. Please know that the situation is not under your control so your worries and constant fear will only worsen it. First, start with taking taking deep breaths to relax yourself whenever you have the aching. Pray if that makes you feel better do it more. Then instead of focusing on the problem start thinking about what solutions do you have. How bad do you think will it be if you don't go to UK in the first week of April?
Hi, This is because of feeling Panic and Anxiety. Let me help you to make you able to ground yourself and show you strength to get though this time. I can also guide you about Visa process.
Sending Healing and Peace
please be relaxed, it's not only your story but of many. Try some relaxation techniques to calm down yourself and generalize the situation. Other than this, try to convince yourself that it's a part of life and there are so many things which are unpredictable. So be relaxed and pray for the world as well as for yourself.
Thank you
Patient
Post Owner
Thanku all doctors i will try IN SHA ALLAH do remember me in your prayers JAZAKALLAH
Its all over the world corona is effecting every country so they will surely come up with solution bout visa problem. You are worrying about worries which leads to physical symptoms and psychological stress. Try to relax yourself you are not alone many people are stuck due to corona virus. Divert your attention and you will be able to deal with the situation only when its real. You cant deal with the situations that hasnt happen.
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