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Asking For Self, Male 25, lahore
how ti treat anxiety like if i have exam or anxiety my stomach keeps paining and i rush to washroom many times
Through deep breathing ,it will give you instant relif .For permenant therapy will be helpful for you.
you can book apointment through Marham
dear it can be managed through therapy. you can book an appointment through marham online
Assalamaolkum
you can learn to control these feelings of anxiety with practice, we have range of techniques available to address this. type of problem. You have to go through sessions to learn it under supervision first .
regards
This anxiety is a common problem for many people. It could be managed through psychotherapy of the individual that how to deal in a healthy manner. You can book an appointment through marham.
walk,exercise, deep breathing and meditation can help to reduce anxiety.
if it didn't work than work on your thoughts. As irrational thoughts are usually the main reason behind anxiety
take good care of yourself
aoa.. as it appears to be exam anxiety and usually it gets over after exams but it still needs to be managed in the long run. for which I would agree with my colleagues' suggestion for seeking therapeutic sessions and one can not get better platform of professionals, than Marham.
regards
it happens, most of us have this issue, so don't worry it's solution is very simple and easy. All you need to do is do be anxious, and keep yourself calm in stressful conditions. some diet modifications can also help and if needed therapeutic interventions can also be done.
thanks
Dear need your more symptoms and history to treat your problems so take appointment through marham for proper treatment inshaAllah your problems will be curable within a week or 2
Member
Anonymous User
you need to practice relaxation techniques for physical symptoms and need to identify trigger, chain of thoughts. With help of professional psychologist you can learn to rationalize your thinking process that in turn will help in overcoming anxiety
There are few ways to control anxiety you have to contact someone for sessions either here on Marham or go visit a psychologist at a clinic. It is highly treatable and controllable
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
30 Positive Reviews
You can try YouTube but I’m not sure if it will work or not ? Rest you also need a GP for controlling your visits to washroom
4 years ago
Patient
Post Owner
tension ki wja sy visits hoty but washroom ni aata... stomachache hota
4 years ago
MS (Applied Psychology), Certified Hypnotherapist | Rawalpindi | Book Appointment
30 Positive Reviews
Yes I know you may need to consult a physician once and rest is psychological sessions which will help you to overcome the situation and handle it wisely.
4 years ago
For to treat your anxiety and problems you have to book your appointment through Marham yes with deep breathing exercises, meditation and other Theraputic ways help you to reduce and manage your anxiety and we also work on your thoughts or way of thinking , thanks and stay blessed Ameen
20 Positive Reviews