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Asking for Self, Female, 26 years old, bahawalpur
sir please its a serious problem. mujhe intehai sakht qisam ka masla huwa hai k main har chiz ka ilzam khud ko dene lag jati hoon pata nahi kyu lekin har chiz ka lagta hai k meri wajah se huwa hai main hoon he manhoos... aur is wjah se main khud ko us waqt maarny lagti hoon jab k janti hu k ghalat hai yeh lekin us waqt muje bilkul kuch nahi pata chalta
self blmaing is a type of negative thoughts it leads to self aggression and sometimes self harm
you need to take therapy it will help you alot
you can book my apointment from MARHAM
You should take counselling sessions you will be alright. Sometimes some conflicts in our minds create such thoughts. Few counselling sessions will solve your problems.
you can visit Islamabad International Hospital or can contact for appointment on 042-32591427,
please set an appointment with a psychologist.
You seem depressed. You need to see a psychiatrist first to rule out clinical depression. Then take therapy, as needed and required.
When individuals are depressed, they may feel inadequate and guilty; they tend to blame themselves for every act and it is mostly because of some past or childhood experience, I would suggest to consult psychologist to get history examination
The first good sign in your case is that you have realized that you have some concern and you like to fix that. It’s ok that you review everything but overdo is not good but it doesn’t mean that now your concern can’t be addressed/resolved, for that you need proper guidance that you need to take religiously !!!.
I am available online you can book my appointment.
Best wishes for you.
There are many reasons behind self harm or self torcher. It may be be due to any past event, os past event se koi guilt create hota hai, jis ki waja se worthlessness (yani meri koi value nahi) jesi negative thoughts aany lagti hein, ap is ko kuch sessions me manage kerna seekh sakty hein.
assalamualaikum, kabhi kabhi ham insan apne upr bohat zyada hi sakht ho jate hain. i understand k ktna mushkil hoga is sab se guzarna. complete thek hone k lye ap ko sessions lene honge, jb tk wo nahi decide karti tb tk ye chand tips follow kr lein:
-rozana gehre lambe sans lein 3 se 4 bar din me
-ek diary lein or jo kuch hota ha poora din wo rat me lkhn
-walk karain rozana 30min ki akele tezi tezi se ya koi bhi or exercise.
lekin sahi se deal krne k lye ap ko proper session hi lena hoga.
shukrya.
Member
Saadia Nazir Tazeem
Hi
dear female from bahawalpur, welcome here. In my opinion you are living with a low self esteem jis mai insan mehsoos krta ha k meri koi ehmiat nae ha and mai kisi b trah say logon ko acha nae lgta. ap mazeed ye b chahti hen k koi larai jhagra na hua kray. ap cheezon ka ilzam is liay khud pay leti hen k apko asa mehsoos hota k mai Kisi qabil nae hu. I'm a worthless person so if something goes wrong, Kuch kaheen pay b ghalat hota ha to is Ka matlb hack dusray ka qasoor nae ha. kio k wo muj say to behtr ha. to phir ghlati meri he ho g.
and us k baad ye b ghusa ata ha k kio mai nay ghalat kia, log kia sochen gay. Resultantly ap khud ko hit b kr skti hen. us helplessness ki feeling ko khtm krnay k liay.
ye to case ko apko socialize kraya ha.
ab in cheezon ko behtr krnay k liay plz ap regular psychologist say either clinic ya online sessions Len so that apko in cheezon say bahir anay k tariqay smjhaye ja sken.
umeed ha apko bat smjh aye ho g. if u have any difficulty, u can always come to me and ask.
best wishes
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Hello
Its must be very distrubing for You , Personalization /blame is negative thinking or wrong way of thinking in which a person blame himself or herself for those things which are not related to them and these thoughts ultimately effects emotions and person start feeling sad initially and angry afterward which further effect functionality. Remember Negative thinking are always unrealistic and illogical, so You need to break this chain between thoughts ,feelings and behaviours.
If You need Help please feel free to contact me
thank You
Self blame aur anger issue hy apko. Hm khd ko blame q krte hyn aur phr hmein ghosa q hota hy!. The simple answer is our thoughts and beliefs. Hm jo cheez br br sochn woh soch hmara pukhta yakeen bn jata hy. Halkny apko yh jaana hoga k ghosa kici dusry ki vja sy krte hyn . Jab koi aur ghlti krta hy tu hm khd py ghosa krte hyn k kash mne yh baat ki hi na hoti ya yh kia hi na hota. Islye yh smjh ln k ghalti koi aur kry, bura koi aur, qSoor kici aur ka ho aur hn khd ko ghosy ki aag mn jhoonk deyn jo k theak nahi. Lgn ko maaf krna hoga, agr woh apse ghlat behave krn aur koi ghlti kr beithn tu ab ghosa na kijye aur na hi khd ko bura smjhn. Balky kh dein k Allah uska bhala kry koi nahi seekh jey ga.
You should have one to one sessions. Try writing your feelings and emotions and analyse them. Try to divert your attention when you are angry.
You have to work on ur negative thinking patterns and anger management programme u neend to get appointment . book your appointment through mehrem
You have an hidden regret. which needs to be explore and adressed. kindly book an appointment with me via Marham.
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