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Asking For Self, Male 17, hyd
how to control brain ? how to control thoughts ?
control yourself and your language enhance your talking skills as well as you should know how to keep silent and control your behaviour then you will control your brain
it's difficult but you can do it if you want
focus
practice try yoga daily
Organise focusing reality based with cognition then we can control our brain. And control our thoughts. Its reality based techique. Work on Cognition.
By focusing on mid point of the subject like i will guide you to bring your mind at zero point at first and after that you can reconstruct your thought. Contact me i will guide you. International certified counsellor | komal Baig | addiction treatment specialist
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Please book your appointment with us for professional help.
Thanks
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You can modify your thoughts. You can convert your negative thoughts into positive through professional help..
book your appointment
first tell me what specifically you want to control in brain.
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi | Book Appointment
119 Positive Reviews
can you specify with an example?
1 year ago
Patient
Post Owner
memory issue matlab ke me mind ko kehta ho ye yad kro nhe hota nhe krta aur bhe issues hai aur mujhe bat samajne me bhe deer lagti hai ??
1 year ago
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi | Book Appointment
119 Positive Reviews
kya bachpan se he aisa hai?
1 year ago
Patient
Post Owner
? sir muje subah m.e nhe hota kia mujh me vit d ki kami ho skti he ?
1 year ago
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi | Book Appointment
119 Positive Reviews
kya aap body related issues bhi face kr rahay hain? like jaldi thak jana, sans phool jana, body pain etc.
1 year ago
Patient
Post Owner
g ha bilkul me physically kafi weak ho meri height 5 ft hai pr mera weight 47 kg hai
1 year ago
Patient
Post Owner
aur zameen p bethne ke bad kamr drd bhe mujhe ears ka bhe issue hai aur sir me koi cheez awaz se parta ho to muje gale me drd hone lgta hai
1 year ago
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi | Book Appointment
119 Positive Reviews
cbc blood test krwa len aur munasib smjhen to consult krlen so that aap ko behter guide kr sakun.
1 year ago
Patient
Post Owner
ok par apki fees boht high he sir me itne afford nhe kr skta kia mujhe vit d ki test ki zarort nhe ?
1 year ago
book your appointment for better treatment n consultation thankyou so much
What kind of thought you want to control.. There are different ways to control different thoughts.. for that book your appointment
what sort of thoughts?n when your mind gets stuck ?.so kindly book online session for detail information.
plz book appointment here then i will teach you thought stopping techniques.
book your consultation for detailed history and treatment.
This needs a detail assessment and a treatment plan according.
Kindly visit online for treatment help.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi | Book Appointment
346 Positive Reviews
1 year ago
Through CBT therapy you can manage your negative thoughts or overthinking.
book your appointment by clicking on this profile or visit our page
https://www.facebook.com/psyshaista/
Thoughts can be controlled through different activities. Please book an appointment.
please book appointment and then I tell you how to control thoughts .
http://www.marham.pk/online-consultation/psychologist/multan/um-e-habiba-31360
its all very amazing you will enjoy ,come on session
please book online session for detailed history and management
Different Methods according to the nature of disturbing thoughts. Book a session with a professional Psychologist for detailed assessment.
plz book your appointment for consultation.
Different methods according to your nature book an appointment for better consultation
you can not control brain or thoughts because thoughts are always automatic but you can definitely check weather you are having productive/ positive thoughts or negative or useless thoughts. if need sessions then book your appointment.
https://www.instagram.com/invites/contact/?i=gnx798ill1fj&utm_content=oembn66
Please book your appointment.
Assalam O Alaikum please book an appointment to change your thoughts. It can't be controlled.
By engaging in other activities, by adding more recipe into your daily routine
by assigning different tasks to ur brain :) and giving urself some direction and space, u can control ur thoughts..
for obsessions
write them, focus on each and every thought.. assess them and challenge them one by one
Patient
Post Owner
aur doc me koi cheez awaz se parta ho to muje gale me dard hone lagta hai ? aur doc me dorta ya tez chalta ho to sans phol Jata hai ye kis waja se ho skta hai ??
1 year ago
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy | Faisalabad | Book Appointment
78 Positive Reviews
cbc Rbs krwa len bro ta k shaq nikal jy k blood ki kami na ho
1 year ago
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy | Faisalabad | Book Appointment
78 Positive Reviews
agar appointment le skte tou le len.. ma apke sare issues se deal krungi inSha Allah
1 year ago
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy | Faisalabad | Book Appointment
78 Positive Reviews
Allah Pak apko sehat de mukammal sehat k zrurt hi na pare... khush rho
1 year ago
You don't need to control ur brain, go with the flow, try to learn new adjustment skills because our brain is like a universe who's expansion can't be controlled same as our mind is, so to help our mind we can learn thousands of adjustment skills to undergo personal development, the only thing which is important to drive ur brain well. Stayblessed.
kindly book your appointment for better consultation and treatment online consultation is also available
you don't need to control your thoughts. if you'll try to fight with your thoughts to stop 'll fight you back with more power. if it's disturbing you just need to change the way. through different therapies you can lead your mind the way you want.
no need to control the thoughts, ap apne thoughts ko productive thinking mei convert kr sakte hain, there are num of techniques of thought stopping. ap apni activities set krain, goals set krain, aur apne thoughts ko goal. achieve krne k lye strategies set krne mei. use krain.. for detailed consultantation book your appointment with me we will discuss it in detail.
Try to sort out the problems with time to time,should be solution oriented.
Fix your thoughts time.
Think on paper, write your thoughts on paper in sentence form.
Share with your close one.
Dont worry, u can control your thoughts that's effect your life and personality badly just in a one session nd after that u will feel free from disturbing thoughts. U just need counselling nd psychotherapy. My pt just get this will power for overcoming negative thoughts in just a one session and get better.
Dr fazilat Shahzadi
Book online oppointment
Amir Hospital Gujrat
Practice mindfulness and learn to stay in the present moment.
the best technique is mindful imagery or meditation a relaxing technique
You can control your thoughts by been aware of this so that you become the observer of the thought not the thought itself. For future information on it plz take appointment with me
It may be due to some underline casue, for proper evaluation , on Less charges book appointment by clicking profile
if you try to divert your attenntion for example by doing some favourite activity i.e. painting , any game or recreational activities with friends ...in this way you can control your thoughts and flight of ideas....because if your brain will be busy in some constructive or creative activity then your thoughts will be automatically controlled and you will feel better.
Member
Anonymous User
1) Distract yourself. ...
2) Plan to take action. ...
3) Take action. ...
4) Question your thoughts. ...
4) Readjust your life's goals. ...
5) Work on enhancing your self-esteem. ...
6) Try meditation. ...
7) Understand your triggers.
Depends on the thoughts .it can be solved after counseling sessions
you can book your appointment with me for consultation and treatment.
Play a game of your liking. Adopt habit of book reading. You may start with a novel for example LAGAN written by Bushra Rahman.
Dear AOA... hopefully you will be having a great day.
Look brain gets out of control by doing/thinking multiple things at a time. Do one work at a time.
Please remember me in your prayers ?
book online appointment with me
Book your Appointment with me
Patient
Post Owner
ok thanks but me mind ko koi order deta ho to manta he nhe
1 year ago
M. Phil (Clinical Psychology) | Faisalabad | Book Appointment
practice makes the man perfect...take sessions and therapy then you feel better
1 year ago
Patient
Post Owner
ok
1 year ago