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Asking for Self, Male, 37 years old, Karachi
Hi, i have been suffering from severe depression for past several months, usually it was metal stress and was couping up wtih it by keeping my self positive, but now physically its taking its toll and now iam feeling very low on energy, constant body pain particularaly upper body shoulders, left arm and chest left sife, i have frequent headaches back pain. Sleep disorder. Sleeping more but when ever i wake up seems like my whole body ia hurting like full body work out. I need some advice what can i do in terms of work out or exercise so i can get back in postive frame of mind. All my blood reports are normal. I regualrly pray.
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Marham Admin
Would you like to talk to a Psychologist through online consultation?
https://www.marham.pk/online-consultation
its okay...untill now what treatment u have taken? plz share it in details and also book appointment for further treatment plan
you neenń proper psychotherapy session
You don't need to be worried
just book your appointment
You need a session You will feel better .
you can book online as well as face to face session
You just need to take a therapeutic session which help u alot
catharsis is best for you kindly book appointment
consult with psychologist
Hi! So sorry to hear about your condition. This must be so overwhelming for you. When Psychological health left untreated, it might start effecting your physical health. Your symptoms clearly shows that you are suffering from depression for quite a long time. You should get help from professional in order to treat yourself. Please consult a psychologist ASAP for complete history so that core reason of your depression could be caught. Only then you’d would be able to get proper therapy. Stay healthy, stay safe.
You need to take proper therapy sessions. I am here to help you. If you want to take sessions you can contact me through marham
https://www.marham.pk/doctors/islamabad/psychologist/ms-uzma-zahoor
book your consultation
I am glad that you wrote. I would you suggest you to schedule a therapeutic session with me. Kindly let me know if you are ready for the counseling sessions. And when are you available for the therapy?
Take some session and learn valuable techniques to deal all these problems
you need to deal with underlying causes of your worry this way you can cope more effectivly coz if the underlying problem or cause is there you cant keep yourself postive for longer period of time. you are having depression with somatic complaints. consult with a psychologist for therapy
regards
Book a session u required proper theraputic sessions
Do you know about your depression reasons ,
no need to worry dear book your session to overcome all these problems
https://www.marham.pk/doctors/faisalabad/psychologist/iqra-arshad
You need to express your reasons behind this mental tension to some professional for better advice
At this point you neef help from a Psychologist, to talk about the underlying issue which is causing the stress. to manage physical symptoms, you need to practice "Progressive Muscle Relaxation" technique with help of psychologist.
Im a clinical and counseling psychologist with 3 years experience in depression, anxiety, PTSD, phobias, Stress and ADHD... I have expertise in CBT, ABA and psychoanalysis... You can get my appointment for online video consultation... 👇
https://www.marham.pk/doctors/sargodha/counselor/amina-ishtiaq
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