Sleep Disorder


Respected Doctors, Asaalm o Aleikum I’m a married woman , having 4 kids. No medical issue, no stress . I’m blessed to have a loving and caring husband . Everything is ideal for me Alhamdolilah. My concern is I’m having sleep disorder since many years , it’s like if I sleep at my usual time , then there’s no problem and I sleep for 4 hours , but if there’s a disturbance in my sleep pattern or if I’m made to sleep late than my usual time, my mind clock gets disturbed and then I’m unable to sleep for like weeks . I don’t want to take sleeping pills as will get used to of it . Please doctors suggest me what should I do . I’m really worried about this condition of mine .

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Dr. Talat Habib - Rehabilitation Medicine

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Post Owner

Many thanks

2 years ago


Anum Farooq

First you need to identify what disturbs ur sleep pattern and how frequent is it? How you manage it for the time being?


Post Owner

Salam Dr Anum ,
I have never taken any medicine up till yet . I spend sleepless days and nights and perform all my house chores well like usual. This has been happening with me since the last 15 years , but now I’m noticing that this disorder has increased with the passage of time . I feel irritated and lethargic at times due to lack of sleep . Just want to get rid of this condition now . Need help .
Any diet or exercise that May proved to be helpful in my case would be appreciated .

2 years ago

Dr. Ambreen Iqbal - Psychologist

MSc, M.phil, PhD | Lahore

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pl get an appointment and consult me in my clinic,,,Hameedah Memorial hosp
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PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

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